Kwik Trip Cheese Nuggets Nutrition Facts

Nutrition facts and Weight Watchers points for Cheese Nuggets from Kwik Trip.

Calories

There are 480 calories in Cheese Nuggets.

480

Nutrition Facts

Serving Size 1 Container
Calories 480
Calories From Fat 306
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 16g 80%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1090mg 45%
Total Carbohydrates 28g 9%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: Kwik Trip Cheese Nuggets contain milk and wheat. Kwik Trip Cheese Nuggets does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Battered Cheese Nugget (Cheese Curd (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)), Water, Wheat Flour, Yellow Corn Flour, Modified Cornstarch, Soybean Oil, Salt, Dextrose, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Potato Starch, Whey, Nonfat Dry Milk, Guar Gum, Spice, Extractives Of Paprika, Annatto & Turmeric, Natural Flavors). Contains Milk, Wheat.

Additional Information

Craving a tasty and satisfying snack? Look no further than Kwik Trip Cheese Nuggets! These delicious treats are a popular choice among snack enthusiasts. In this article, we will explore the features, benefits, and drawbacks of Kwik Trip Cheese Nuggets to give you a comprehensive overview of this delicious snack.

Features of Kwik Trip Cheese Nuggets

Kwik Trip Cheese Nuggets are made with a combination of quality ingredients that create a delicious snacking experience. Here are some key features of these cheesy treats:

  • Delicious cheese taste: Kwik Trip Cheese Nuggets are made with cheese curds, known for their rich and savory flavor. The cheese curds are coated in a flavorful batter, creating a perfect balance of textures and flavors.
  • Convenient packaging: These nuggets come in a convenient container for easy snacking on the go. The portion size is ideal for satisfying cravings without overindulging.
  • High in protein: Each serving of Kwik Trip Cheese Nuggets provides a significant amount of protein. Protein is an essential nutrient that supports muscle growth and repair, helping you stay energized throughout the day.
  • Allergen Information: Kwik Trip Cheese Nuggets contain milk and wheat. However, they are free of common allergens such as eggs, fish, peanuts, shellfish, soybeans and tree nuts, making them suitable for those with specific dietary restrictions.

Benefits of Kwik Trip Cheese Nuggets

Enjoying Kwik Trip Cheese Nuggets offers several benefits that make them a popular choice among snack lovers:

  • Satisfying and flavorful: The combination of crispy batter and gooey cheese creates a satisfying snacking experience. The rich and savory flavors are sure to please your taste buds and leave you feeling satisfied.
  • Quick and convenient: Whether you’re on the road, at work or just relaxing at home, Kwik Trip Cheese Nuggets are a convenient snack option. The portable packaging allows you to enjoy them wherever and whenever you want.
  • Protein Packed: With a generous amount of protein per serving, Kwik Trip Cheese Nuggets can be a great snack choice for people looking to increase their protein intake. Protein helps promote satiety and supports muscle health.
  • Versatile snack: Kwik Trip Cheese Nuggets can be enjoyed on their own or paired with your favorite dipping sauce. Whether you prefer ketchup, ranch dressing or something more adventurous, these nuggets complement a variety of flavors.

Disadvantages of Kwik Trip Cheese Nuggets

While Kwik Trip Cheese Nuggets offer many positive attributes, it’s important to consider some potential drawbacks:

  • Calorie content: One serving of Kwik Trip Cheese Nuggets contains 480 calories, which can contribute significantly to your daily caloric intake. It’s important to enjoy them in moderation as part of a balanced diet.
  • Sodium content: These nuggets are moderately high in sodium, with 1090 mg per serving. If you’re watching your sodium intake, it’s important to be mindful of your total intake throughout the day.
  • Processed Ingredients: The ingredient list for Kwik Trip Cheese Nuggets includes modified cornstarch and other processed ingredients. While they enhance the taste and texture of the product, some people may prefer snacks with fewer processed ingredients.

Bottom line

Kwik Trip Cheese Nuggets are a delicious snack option that combine the irresistible flavors of cheese and crispy batter. They offer a convenient and satisfying snacking experience with the added benefits of protein and versatility. However, it’s important to pay attention to calorie and sodium content, as well as the presence of processed ingredients. As with any snack, moderation is the key to enjoying them as part of a balanced diet. So the next time you’re in the mood for a tasty treat, give Kwik Trip Cheese Nuggets a try!

Questions and Answers

What are the calories in Kwik Trip Cheese Nuggets?

Kwik Trip Cheese Nuggets contain 480 calories per serving.



Are Kwik Trip Cheese Nuggets suitable for people with dietary restrictions?

Kwik Trip Cheese Nuggets contain milk and wheat. However, they are free of common allergens such as eggs, fish, peanuts, shellfish, soybeans and tree nuts. It’s always important to check the ingredient list and consult your healthcare provider if you have specific dietary concerns or allergies.

Can Kwik Trip Cheese Nuggets be enjoyed as a high protein snack?

Absolutely! Kwik Trip Cheese Nuggets provide a good amount of protein, with 19 grams per serving. Protein is essential for muscle health and can help keep you feeling full between meals.

How can I enjoy Kwik Trip Cheese Nuggets?

Kwik Trip Cheese Nuggets can be enjoyed on their own for a tasty and satisfying snack. They can also be paired with your favorite dipping sauce, such as ketchup or ranch dressing, for an extra burst of flavor.

Are there healthier alternatives to Kwik Trip Cheese Nuggets?

If you’re looking for a healthier alternative, consider homemade baked cheese bites using low-fat cheese and whole grain ingredients. This gives you more control over the ingredients and cooking methods, reducing calories and sodium. However, it’s important to note that homemade alternatives may not have the same convenience as store-bought options like Kwik Trip Cheese Nuggets.