KFC Parmesan Garlic Croutons Nutrition Facts

Nutrition facts and Weight Watchers points for Parmesan Garlic Croutons from KFC.

Calories

There are 60 calories in Parmesan Garlic Croutons.

60

Nutrition Facts

Serving Size 14g
Calories 60
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Allergens

Contains gluten milk wheat
Does Not Contain* egg fish MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: KFC Parmesan Garlic Croutons contain gluten, milk and wheat. KFC Parmesan Garlic Croutons does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Water, Cheese Powder (Buttermilk, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Disodium Phosphate, Citric Acid, Salt, Pasteurized Part-Skim, Cheese Cultures, Enzymes, Yeast, 2% or Less of the Following: High Fructose Corn Syrup, Salt, Calcium Propionate (Mold Inhibitor), Wheat Gluten, Dough Conditioners (May Contain One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Iodate, Ascorbic Acid), Garlic, Natural Flavor, Citric Acid and Rosemary Extract (To Preserve Freshness).

Additional Information

When it comes to adding a delicious crunch and burst of flavor to your salads, KFC Parmesan Garlic Croutons are a popular choice. These crispy bread cubes are seasoned with a tantalizing blend of Parmesan cheese and garlic, creating a savory sensation that takes any salad to a whole new level. In this article, we will explore the features, benefits, and drawbacks of KFC Parmesan Garlic Croutons to help you make an informed decision about incorporating them into your meals.
Features.
1. Irresistible taste: KFC Parmesan Garlic Croutons boast a robust and aromatic combination of Parmesan cheese and garlic. The rich umami flavor of the Parmesan cheese enhances the overall taste, while the garlic adds a delightful hint of pungency. Together, these ingredients create a savory profile that complements a variety of salads.
2. Crunchy texture: One of the main attractions of KFC Parmesan Garlic Croutons is their satisfying crunch. The croutons are baked to perfection, resulting in a crunchy texture that provides a delightful contrast to the fresh greens and vegetables in your salad. This textural element brings a pleasurable eating experience to every bite.
Benefits include
1. Enhances salad enjoyment: Adding KFC Parmesan Garlic Croutons to your salad can greatly enhance your overall enjoyment of the dish. The combination of flavors and textures provides a delicious contrast to the other ingredients, making every bite a pleasurable experience.
2. Versatile use: While KFC Parmesan Garlic Croutons are commonly used in salads, their versatility allows for several other culinary applications. They can be used as a topping for soups, a crunchy addition to pasta dishes, or even enjoyed as a snack on their own. Their adaptability makes them a convenient and flavorful ingredient to have in your pantry.
3. Easy to use: KFC Parmesan Garlic Croutons are ready to use right out of the package, saving you time and effort in the kitchen. Simply sprinkle them over your salad or add them to your favorite recipes for an instant burst of flavor and texture. Their convenience makes them an ideal choice for busy people or those looking for quick meal solutions.
Disadvantages
1. Calories: While KFC Parmesan Garlic Croutons are undeniably delicious, it’s important to be mindful of their caloric content. These croutons contain 60 calories per serving, a significant portion of which comes from fat. If you’re watching your calorie intake or following a strict diet, it’s important to consider the portion size and overall nutritional balance of your meal.
2. Allergen Information: KFC Parmesan Garlic Croutons contain gluten, milk and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to be aware of their presence in croutons. Always read product labels and consult with your healthcare provider or dietitian if you have concerns about allergens.

Bottom Line

KFC Parmesan Garlic Croutons are a delicious addition to salads, offering an irresistible combination of flavors and textures. With their robust Parmesan cheese and garlic seasoning, they provide a savory crunch that elevates any salad to new heights. While they offer many benefits, such as increased enjoyment and versatility, it is important to be aware of their calorie content and potential allergens. By considering these factors, you can make an informed decision about adding KFC Parmesan Garlic Croutons to your culinary repertoire and enjoy the delicious experience they provide.

Questions and Answers

Are KFC Parmesan Garlic Croutons suitable for vegetarians?
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Yes, KFC Parmesan Garlic Croutons are suitable for vegetarians. They do not contain any meat or animal-derived ingredients.
Can I use KFC Parmesan Garlic Croutons if I have a gluten intolerance?
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No, if you have a gluten intolerance or celiac disease, it is not recommended to consume KFC Parmesan Garlic Croutons. They contain gluten as one of their ingredients, which can trigger adverse reactions in individuals with gluten sensitivity.
How long do KFC Parmesan Garlic Croutons stay fresh?
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The shelf life of KFC Parmesan Garlic Croutons can vary depending on storage conditions. It is best to refer to the expiration date printed on the package for accurate information. Generally, when stored in a cool, dry place and kept sealed, they can remain fresh for several months.
Can I use KFC Parmesan Garlic Croutons in recipes other than salads?
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Absolutely! KFC Parmesan Garlic Croutons can be a versatile ingredient beyond salads. You can use them as a topping for soups, a crunchy addition to pasta dishes, or even enjoy them as a standalone snack. Their savory flavor and crispy texture can add a delightful element to various culinary creations.
Are there any alternatives for KFC Parmesan Garlic Croutons for those with dietary restrictions?
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Yes, if you have dietary restrictions or allergies, there are alternative options available. You can explore gluten-free crouton alternatives made from ingredients like rice, corn, or gluten-free bread. Additionally, homemade croutons can be prepared using gluten-free bread and customized with your preferred seasonings to suit your dietary needs.