Nutrition facts and Weight Watchers points for Extra Crispy Chicken Breast from KFC.
KFC Extra Crispy Chicken Breast Calories
There are 530 calories in Extra Crispy Chicken Breast.
Extra Crispy Chicken Breast Nutrition Facts
| Serving Size | 1 breast | |
| Calories | 530 | |
| Calories From Fat | 315 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 35g | 54% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1150mg | 48% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 35g | 70% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: KFC
KFC Extra Crispy Chicken Breast Allergens
Contains gluten MSG wheatDoes Not Contain* egg fish milk peanuts shellfish soy tree nutsUnknown glutamates mustard nitrates seeds sesame sulfites
Allergy Information: a KFC Extra Crispy Chicken Breast contains gluten, MSG and wheat. a KFC Extra Crispy Chicken Breast does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
KFC Extra Crispy Chicken Breast Ingredients
Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.
What is the difference between KFC original and extra crispy?
Extra crispy KFC chicken is bigger, with a golden crust and more batter on the outside. It’s usually darker brown because of the frying method. Original KFC is lighter in appearance, with less breading and smoother edges.
What is extra crispy at KFC?
Extra Crispy is double breaded by hand with a unique mix of herbs and spices then it is open fried. By comparison, Original Recipe uses the 11 herbs and spices, is hand breaded once and pressure fried in Colonel’s unique method.
How many calories are in a KFC extra crispy chicken breast?
KFC Chicken Breast, extra crispy (3 ounce) contains 8.4g total carbs, 8g net carbs, 16.7g fat, 16.7g protein, and 254 calories.
How many calories are in a KFC extra crispy?
530 calories
There are 530 calories in 1 breast (178 g) of KFC Extra Crispy Chicken Breast.
Does Kentucky Fried Chicken still have extra crispy?
From our Original Recipe® along to our Extra Crispy™ chicken, home-style sides and buttermilk biscuits, we’re here to meet your chicken needs all day long. Call us at (815) 786-1882 for some freshly prepared delicious, complete family meals at affordable prices.
Can you get extra crispy KFC?
To get their Extra Crispy Chicken so crispy KFC breads the chicken two times. This double breading gives the chicken its ultra craggy exterior and extra crunch, which is a different texture than the less crispy Original Recipe Chicken that’s breaded just once and pressure fried.
What is the healthiest thing to eat at KFC?
For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
What’s healthier KFC or Mcdonalds?
With a variety of meals, sides, and drink options to choose from, McDonald’s knocks KFC off the top with a calorie average per ‘Happy Meal’ of 381.71 KCALs. Falling 5.04 KCALs behind McDonald’s, the fried chicken chain KFC reaches 376.67 KCALS per serving.