Jack in the Box Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Side Salad from Jack in the Box.

Calories

There are 20 calories in Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Jack in the Box Side Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast food, finding a healthy and satisfying option can sometimes be a challenge. However, Jack in the Box offers a refreshing solution with their Side Salad. Packed with fresh vegetables and a delicious mix of flavors, this salad is a great choice for those looking to make healthier choices on the go.

Features:

The Jack in the Box Side Salad is a simple yet satisfying option that stands out for several reasons:

1. Fresh ingredients: The Side Salad is made with a variety of crisp and flavorful vegetables. It includes a mix of lettuce, tomatoes and cucumbers for a refreshing and crunchy texture.
2. Low-calorie option: One of the main benefits of the Side Salad is its low calorie content. With just 20 calories per serving, it can be enjoyed guilt-free as a healthy addition to any meal.
3. High in fiber: This salad is also a great source of fiber. With 2 grams of fiber per serving, it can help promote healthy digestion and help you feel full.

Benefits:

There are several benefits to including the Jack in the Box Side Salad with your meal:

1. Nutrient Boost: The side salad provides a number of essential nutrients. It contains vitamin C, which supports a healthy immune system, and vitamin A, which is important for vision and skin health.
2. Weight management: With its low calorie and high fiber content, the Side Salad can be a valuable tool for those trying to manage their weight. Its fiber content helps promote satiety, making it easier to control portion sizes and reduce overall caloric intake.
3. Customization: The Side Salad is easy to customize. You can pair it with your choice of dressing, such as light ranch or balsamic vinaigrette, to enhance flavor while keeping calories in check.

Cons:

While the Jack in the Box Side Salad offers numerous benefits, it’s important to consider a few drawbacks:

1. Limited protein: As a primarily vegetable-based option, the Side Salad lacks a significant amount of protein. If you’re looking to meet your protein needs, you may want to consider adding a lean protein source, such as grilled chicken or tofu, to make it a more complete meal.
2. Potential Allergens: Although the side salad itself is free of many common allergens, it’s important to note that it is prepared in a shared kitchen environment. Cross-contamination with allergens such as nuts, soy, or gluten may occur, so individuals with severe allergies should exercise caution.
3. Dressing Choices: While the side salad can be a healthy choice on its own, it’s worth noting that some of the salad dressings available at Jack in the Box may be high in calories, fat, or sodium. Choosing lighter dressings or using them sparingly can help mitigate these concerns.

Conclusion

The Jack in the Box Side Salad is a refreshing and nutritious option for those looking for a healthier choice at a fast food restaurant. With its fresh ingredients, low calorie count and fiber content, it can be a valuable addition to any meal. However, it’s important to consider individual dietary needs and preferences, such as protein requirements and potential allergens, when incorporating the Side Salad into your diet.

Questions and Answers

Can I customize my side salad at Jack in the Box?

Yes, you can customize your side salad to your liking. You can choose from a variety of salad dressings, such as light ranch or balsamic vinaigrette, to enhance the flavor. However, it’s important to watch the calorie and fat content of the dressings you choose.

Does the side salad at Jack in the Box contain any allergens?

The Side Salad itself does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it is prepared in a shared kitchen environment, which can lead to cross-contamination. If you have severe allergies, it’s best to use caution.

Can the Side Salad help with weight loss?

The Side Salad can be a beneficial addition to a weight loss plan. It is low in calories and high in fiber, which can help promote satiety and control portion sizes. However, it’s important to consider your overall caloric intake and to include a balanced diet and regular exercise for effective weight management.

Is the side salad a complete meal by itself?

While the side salad provides a range of nutrients and is a healthy option, it may not be considered a complete meal on its own due to its limited protein content. To make it a more complete meal, you can add a lean protein source, such as grilled chicken or tofu, to increase its protein content and overall nutritional value.

Are Jack in the Box salad dressings low in calories?

The calorie content of Jack in the Box salad dressings can vary. Some dressings may be higher in calories, fat or sodium. It’s a good idea to choose lighter dressings or use them sparingly to keep calories in check. Checking the nutrition information or asking for nutrition facts can help you make an informed choice.