Nutrition facts and Weight Watchers points for Turkey Cheddar Club Sandwich from IHOP.
Calories
There are 1181 calories in Turkey Cheddar Club Sandwich.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 1181 | |
| Calories From Fat | 684 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 76g | 117% |
| Saturated Fat | 25g | 125% |
| Trans Fat | 1g | |
| Cholesterol | 170mg | 57% |
| Sodium | 2100mg | 88% |
| Total Carbohydrates | 66g | 22% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | |
| Protein | 59g | 118% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: IHOP
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The IHOP Turkey Cheddar Club Sandwich is a delicious choice for those looking for a satisfying and flavorful meal. Packed with layers of turkey, cheddar cheese, and classic club sandwich ingredients, this delicious creation is sure to please your taste buds. Let’s delve into the features, pros, and cons of this tantalizing treat.
Features:
- Quality ingredients: The IHOP Turkey Cheddar Club Sandwich is made with high-quality ingredients that are carefully selected to ensure a delicious eating experience. From the juicy slices of turkey to the rich cheddar cheese, each component is chosen to deliver maximum flavor.
- Layered goodness: This sandwich boasts a harmonious combination of flavors and textures. The layers of tender turkey, savory cheddar, crispy bacon, fresh lettuce and juicy tomato come together to create a satisfying and balanced meal.
- Generous portion: The IHOP Turkey Cheddar Club Sandwich offers a satisfying portion size that is sure to leave you feeling full. It’s perfect for those with a hearty appetite or as a filling lunch or dinner option.
Benefits:
- Protein powerhouse: With a whopping 59 grams of protein per serving, the IHOP Turkey Cheddar Club Sandwich is a protein-packed meal option. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full.
- Calorie Boost: If you’re looking for a substantial calorie boost, this sandwich delivers. With 1181 calories, it can provide the energy you need for an active day or as a post-workout meal.
- Satisfying combination: The combination of protein, carbohydrates and fat in the IHOP Turkey Cheddar Club Sandwich provides a well-rounded and satisfying meal. It can keep hunger at bay and provide sustained energy throughout the day.
Disadvantages:
- High fat content: The IHOP Turkey Cheddar Club Sandwich contains 76 grams of total fat, including 25 grams of saturated fat. While fats are an important part of a balanced diet, excessive intake of saturated fat can contribute to health problems when consumed in large amounts or as part of an overall unhealthy diet.
- Sodium content: This sandwich contains 2100 mg of sodium, which is quite high. Individuals on low-sodium diets or with certain health conditions, such as high blood pressure, should be mindful of their sodium intake and consider alternative options.
- Limited Nutritional Information: The Nutrition Facts panel lacks information on vitamins and minerals. While the sandwich provides protein and carbohydrates, it’s important to consider incorporating other nutrient-dense foods to achieve a well-rounded diet.
Conclusion
The IHOP Turkey Cheddar Club Sandwich is a tasty and satisfying option for those looking for a hearty, protein-packed meal. With its quality ingredients and layered goodness, it offers a delicious taste experience. However, it’s important to be aware of its high fat and sodium content and limited nutritional information. As with any food choice, moderation and balance are key to a healthy and enjoyable dining experience.
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As stated on the website, allergen information for the IHOP Turkey Cheddar Club Sandwich is not currently available. If you have specific dietary restrictions or allergen concerns, we encourage you to contact IHOP directly or ask your server for more information.
Is the IHOP Turkey Cheddar Club Sandwich available at all IHOP locations?
While IHOP strives to offer consistent menu items across all locations, there may be variations in menu offerings at different IHOP restaurants. It is recommended that you check the menu or call ahead to confirm the availability of the Turkey Cheddar Club Sandwich at your preferred IHOP location.