Nutrition facts and Weight Watchers points for Chicken Salad – Grilled from Harvey’s.
Calories
There are 210 calories in Chicken Salad – Grilled.
Nutrition Facts
| Serving Size | 570 grams | |
| Calories | 210 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 520mg | 22% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 6g | 24% |
| Sugars | 10g | |
| Protein | 29g | 58% |
| Vitamin A | 70% | |
| Vitamin C | 60% | |
| Calcium | 8% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Harvey’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a delicious and nutritious meal, Harvey’s Grilled Chicken Salad is a fantastic choice. Packed with fresh ingredients and bursting with flavor, this salad offers a satisfying combination of protein, vitamins, and minerals. Let’s dive into the features, pros, and cons of this delicious menu item.
Features & Benefits
Harvey’s Grilled Chicken Salad is carefully crafted with the following key features:
Grilled chicken:
At the heart of this salad is tender and juicy grilled chicken. Prepared to perfection, the grilled chicken brings a smoky and savory flavor to the dish.
Fresh greens:
The grilled chicken is accompanied by a variety of fresh greens, including crisp lettuce and vibrant spinach. These leafy greens not only add a delicious crunch, but also provide important nutrients.
Colorful vegetables:
The salad is enhanced with a medley of colorful vegetables such as tomatoes, cucumbers and red onions. These vegetables add visual appeal to the salad and provide a variety of vitamins and minerals.
Healthy ingredients:
Harvey’s is committed to using quality ingredients. The Grilled Chicken Salad is made with fresh and wholesome ingredients that provide a satisfying and nutritious meal.
Benefits.
Harvey’s Grilled Chicken Salad offers several benefits that make it an excellent choice for health-conscious individuals:
Low in calories:
With only 210 calories per serving, this salad is a great option for those watching their calorie intake. It allows you to enjoy a flavorful meal without compromising your dietary goals.
High in protein:
The grilled chicken in this salad is an excellent source of protein, with 29 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
Rich in fiber:
The inclusion of fresh greens and vegetables makes Harvey’s Grilled Chicken Salad a good source of fiber. Fiber aids in digestion, helps maintain a healthy weight, and contributes to overall gut health.
Plenty of vitamins:
This salad provides a significant amount of vitamins A and C, with 70% and 60% of the Daily Value, respectively. These vitamins play an important role in supporting a strong immune system and maintaining healthy skin.
Downside:
While Harvey’s Grilled Chicken Salad is a healthy option, it’s important to consider some potential drawbacks:
Sodium content:
The salad contains 520 milligrams of sodium per serving, which is 22% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this factor.
Limited allergen information:
Unfortunately, detailed allergen information for this product is not available on the website. If you have specific dietary restrictions or allergies, it’s recommended that you contact Harvey’s directly for potential allergens in the Grilled Chicken Salad.
Bottom Line
Harvey’s Grilled Chicken Salad is a delicious and nutritious choice for those looking for a healthy meal option. With its flavorful grilled chicken, fresh greens, and colorful vegetables, it provides a satisfying combination of protein, vitamins, and minerals. While it’s important to note the sodium content and limited allergen information, overall this salad offers a fantastic balance of flavor and health benefits. Consider adding Harvey’s Grilled Chicken Salad to your next dining experience for a delicious and nutritious meal.
Questions and Answers
Are there vegetarian or vegan options for Harvey’s Grilled Chicken Salad?
Unfortunately, the Harvey’s Grilled Chicken Salad is not suitable for vegetarians or vegans as it contains grilled chicken. However, Harvey’s does offer other vegetarian and vegan menu options that you may consider.
Can I customize the Harvey’s Grilled Chicken Salad ingredients?
Yes, Harvey’s allows for customization of its menu items. You can request changes or omit certain ingredients based on your preferences. However, it’s a good idea to check with the staff about available customization options.
Does the Harvey’s Grilled Chicken Salad come with dressing?
The website does not specify if the salad is served with dressing. It’s best to check with the restaurant or look at the menu for available dressing options. Alternatively, you can request your preferred dressing or enjoy the salad as is.
Is Harvey’s Grilled Chicken Salad suitable for people with gluten intolerance or celiac disease?
The website does not provide explicit information about gluten content or whether the salad is gluten-free. If you have gluten intolerance or celiac disease, it’s best to contact Harvey’s directly to inquire about possible gluten-containing ingredients in the salad.
Can I order Harvey’s Grilled Chicken Salad to go or for delivery?
Yes, Harvey’s offers takeout and delivery at many of its locations. You can place an order for the Grilled Chicken Salad through their website, mobile app, or by contacting your nearest Harvey’s restaurant. Delivery availability may vary depending on your location.