Hardee’s Side Salad (no dressing) Nutrition Facts

Nutrition facts and Weight Watchers points for Side Salad (no dressing) from Hardee’s.

Calories

There are 120 calories in Side Salad (no dressing).

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee’s

Allergens

Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Hardee’s Side Salad (no dressing) contains milk. a Hardee’s Side Salad (no dressing) does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Iceberg lettuce, red onion, tomato, cheddar cheese.

Additional Information

Expert Articles: Hardee’s Side Salad (No Dressing)
When it comes to fast food restaurants, finding healthier options can be a challenge. However, Hardee’s offers a refreshing choice with their Side Salad (No Dressing). In this expert article, we will explore the features, pros, and cons of Hardee’s Side Salad (No Dressing), providing you with valuable insight to make informed choices about your meal options.
Features of the Hardee’s Side Salad (No Dressing)
The Hardee’s Side Salad (No Dressing) is a simple yet satisfying option that can complement your meal. Here are its key features:

1. Fresh ingredients: The side salad is made with fresh iceberg lettuce, red onion, tomato and cheddar cheese. These ingredients provide a combination of flavors and textures that can enhance your dining experience.
2. Nutrient Composition: While the exact nutritional content may vary by serving size, the Side Salad (No Dressing) is generally a low-calorie, low-fat option. It contains significant amounts of fiber and protein, which can contribute to a balanced diet.

Benefits of Hardee’s Side Salad (No Dressing)
Incorporating Hardee’s Side Salad (No Dressing) into your meal choices can offer several benefits, including:

1. Healthier option: Unlike many fast food items that are high in calories, fat and sodium, the Side Salad (No Dressing) offers a healthier alternative. It is a great choice for those who are watching their calorie intake or want to add more vegetables to their diet.
2. Nutritional boost: The Side Salad (No Dressing) contains essential nutrients such as fiber, vitamins and minerals. Incorporating fresh vegetables can help meet your daily nutritional needs and support overall health and wellness.
3. Customization Flexibility: While the Side Salad (No Dressing) comes without dressing, it gives you the flexibility to personalize your salad by choosing your preferred dressing separately. This customization option allows you to control the flavor and calories in your salad.

Disadvantages of the Hardee’s Side Salad (No Dressing)
While the Hardee’s Side Salad (No Dressing) has its pros, it’s important to consider the following cons:

1. Limited flavor without dressing: The absence of dressing may result in a less flavorful experience for some individuals. While it allows for customization, those who prefer a pre-prepared salad with a full range of flavors may find the Side Salad (No Dressing) lacking in flavor.
2. Potential Allergens: It is important to note that the Side Salad (No Dressing) contains cheddar cheese, which may be a concern for individuals with lactose intolerance or dairy allergies. Additionally, while the salad itself does not contain common allergens, cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Bottom Line
Hardee’s Side Salad (No Dressing) offers a refreshing and healthier option in the fast food landscape. With its fresh ingredients and balanced nutritional profile, it can be a valuable addition to your meal. While the lack of dressing may limit the flavor profile, the flexibility to customize and control the taste and calorie content of your salad is a notable benefit. As with any fast food option, it’s important to consider individual dietary needs and potential allergens. By making informed choices, you can enjoy a satisfying and nutritious meal at Hardee’s.

Questions and Answers

Is the side salad (no dressing) a low-calorie option?

Yes, the Hardee’s Side Salad (No Dressing) is generally considered a low-calorie option. It contains approximately 120 calories, making it an appropriate choice for individuals who are trying to manage their caloric intake.

What are the main ingredients in the Hardee’s Side Salad (No Dressing)?

The Side Salad (No Dressing) is made with fresh iceberg lettuce, red onion, tomato and cheddar cheese. These ingredients provide a refreshing combination of flavors and textures.

Can I customize the Side Salad (No Dressing) with my favorite dressing?

Yes, you have the option to customize your Side Salad (No Dressing) by selecting your preferred dressing separately. This allows you to control the flavor profile and tailor it to your taste preferences.

Are there any potential allergens in the Side Salad (No Dressing)?

The Side Salad (No Dressing) itself does not contain common allergens such as egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. However, it does contain cheddar cheese, which may be a concern for those with lactose intolerance or dairy allergies. It’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

What are the nutritional benefits of the side salad (no dressing)?

The Side Salad (No Dressing) offers several nutritional benefits. It is a good source of fiber, which aids in digestion and promotes satiety. It also provides essential vitamins and minerals found in fresh vegetables. In addition, it provides a moderate amount of protein, which contributes to a balanced diet.
Please note that specific nutritional values may vary based on serving size and regional variations. For the most accurate and up-to-date information, it is recommended that you check the official Hardee’s Nutrition Facts or consult a registered dietitian.