Nutrition facts and Weight Watchers points for Sausage And Egg Skillet from Golden Corral.
Calories
There are 240 calories in Sausage And Egg Skillet.
Nutrition Facts
| Serving Size | ? | |
| Calories | 240 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 430mg | 18% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 10g | 20% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Golden Corral
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to a satisfying and hearty breakfast, the Golden Corral Sausage and Egg Skillet is a popular choice. Packed with flavor and a combination of ingredients, this dish is a delicious way to start your day. In this expert article, we take a closer look at the features, benefits and potential drawbacks of this delicious breakfast option.
Features & Benefits
The Golden Corral Sausage and Egg Skillet is a savory breakfast dish that combines juicy sausage and fluffy scrambled eggs. It is expertly prepared to provide a balanced and flavorful meal. Here are some key features of this delicious skillet:
- Protein-Rich: The sausage and eggs in this skillet provide a generous amount of protein, making it a great choice for those looking to fuel their morning with a protein-rich meal.
- Healthy ingredients: Golden Corral is known for using high-quality ingredients, and the Sausage and Egg Skillet is no exception. The sausage is hearty and well-seasoned, while the eggs are cooked to perfection.
- Versatile: This skillet can be enjoyed on its own or paired with other breakfast items such as toast, biscuits, or fresh fruit. Its versatility allows you to customize your breakfast experience.
Advantages:
The Golden Corral Sausage and Egg Skillet offers several benefits that make it an appealing choice for breakfast lovers:
- Satisfying and filling: With its generous portion size and combination of protein and carbohydrates, this skillet provides a satisfying and filling breakfast that can help keep you energized throughout the morning.
- Quick and Convenient: Golden Corral is a popular buffet-style restaurant known for its efficient service. The Sausage and Egg Skillet is readily available, so you can enjoy a delicious breakfast without the hassle of cooking and cleaning up.
- Balanced nutrition: This skillet strikes a balance between protein, carbohydrates and fats, providing a well-rounded meal to start your day. The protein from the sausage and eggs, combined with the carbohydrates, provides a good mix of nutrients.
Disadvantages:
While the Golden Corral Sausage and Egg Skillet offers numerous benefits, it’s important to consider a few potential drawbacks:
- Calorie content: The Sausage and Egg Skillet contains a significant amount of calories, with 240 calories per serving. This may be a concern for those watching their calorie intake or following a strict diet.
- Sodium Content: The pan contains 430 mg of sodium per serving, which may be higher than recommended for individuals with dietary restrictions or concerns about sodium intake.
- Limited Nutrition Information: Detailed nutritional information, including allergens and ingredients, is not currently available on the website for this particular item. This may be a drawback for those who require specific information for dietary or health reasons.
It’s worth noting that individual dietary needs and preferences may vary, and it’s always a good idea to consult with a healthcare professional or nutritionist if you have specific dietary concerns or restrictions.
Conclusion
The Golden Corral Sausage and Egg Skillet is a tasty and satisfying breakfast option. With its protein-rich ingredients, balanced nutrition and convenience, it can be a great choice for those looking for a hearty start to the day. However, it’s important to be aware of its calorie and sodium content, as well as the limited availability of detailed nutritional information.
Questions and Answers
What are the main ingredients in the Golden Corral Sausage and Egg Skillet?
The main ingredients in the Golden Corral Sausage and Egg Skillet are sausage and scrambled eggs. The sausage is flavorful and well-seasoned, while the eggs are cooked to perfection.
Can I customize the Golden Corral Sausage and Egg Skillet?
Yes, the Golden Corral Sausage and Egg Skillet can be enjoyed on its own or paired with other breakfast items such as toast, biscuits or fresh fruit. Its versatility allows you to customize your breakfast experience.
Is the Golden Corral Sausage and Egg Skillet a nutritious breakfast option?
The Golden Corral Sausage and Egg Skillet provides a balanced mix of protein, carbohydrates and fats, making it a relatively nutritious breakfast option. However, it’s important to note that it contains a significant amount of calories and sodium, so individuals with specific dietary restrictions or concerns should exercise caution.
Does the Golden Corral Sausage and Egg Skillet contain any allergens?
Specific allergen information for the Golden Corral Sausage and Egg Skillet is not currently available. It’s recommended that individuals with food allergies or sensitivities consult with restaurant staff or review Golden Corral’s allergen information for more details.
Are there healthier alternatives to Golden Corral’s Sausage and Egg Skillet?
Golden Corral offers a variety of breakfast options, including lighter and healthier alternatives. If you are concerned about the calorie or sodium content of the Sausage and Egg Skillet, you may consider other menu items such as omelets with vegetables, fresh fruit or oatmeal for a more nutritious breakfast choice.