Golden Corral Pico De Gallo Nutrition Facts

Nutrition facts and Weight Watchers points for Pico De Gallo from Golden Corral.

Calories

There are 15 calories in Pico De Gallo.

15

Nutrition Facts

Serving Size ?
Calories 15
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g 2%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is known for its wide variety of delicious and satisfying dishes, and one of their most notable offerings is Pico De Gallo. Pico De Gallo is a traditional Mexican salsa that adds a burst of fresh flavor to salads, tacos, and other dishes. In this expert review, we will examine the features, benefits, and drawbacks of Golden Corral’s Pico De Gallo.

Features of Golden Corral Pico De Gallo

  1. Fresh and vibrant ingredients:
    Golden Corral’s Pico De Gallo is made with a combination of fresh ingredients, including tomatoes, onions, cilantro and jalapenos. These ingredients are carefully selected and chopped to create a salsa that is bursting with flavor and texture.
  2. Versatile use:
    Pico De Gallo is a versatile condiment that can enhance a wide variety of dishes. It is an excellent topping for salads, tacos, burritos and grilled meats. Its zesty and refreshing flavor adds a delightful twist to any meal.
  3. Low-calorie option:
    If you’re watching your calorie intake, Golden Corral’s Pico De Gallo is a great choice. With only 15 calories per serving, it allows you to enjoy the flavor of a salsa without adding excessive calories to your meal. It is especially appealing to those who are health conscious and looking for a light and flavorful option.

Golden Corral Pico De Gallo Benefits

  1. Nutritious:
    Pico De Gallo is packed with essential nutrients from its fresh ingredients. Tomatoes, for example, are a rich source of vitamins A and C, while onions provide fiber and certain minerals. Cilantro adds a burst of antioxidants, and jalapenos provide a hint of heat along with beneficial capsaicin.
  2. Enhances flavor and texture:
    The combination of diced tomatoes, onions, cilantro and jalapenos creates a medley of flavors in Golden Corral’s Pico De Gallo. The salsa adds a tangy, slightly spicy and herbaceous flavor to your dishes. It also provides a satisfying crunch that enhances the overall texture of your meal.
  3. Refreshing and light:
    Pico De Gallo brings a refreshing element to your plate. The vibrant colors and fresh flavors invigorate the senses and make the dish more visually appealing. Its light and zesty nature makes it an ideal choice for those looking for a palate-cleansing and refreshing addition to their meals.

Cons of Golden Corral Pico De Gallo

  1. Heat level:
    While the heat level of Pico De Gallo can vary depending on personal preference, it is important to note that the jalapenos in the salsa can add a significant amount of heat. Individuals with a low tolerance for spicy foods may find it too hot for their liking. However, the heat can be adjusted by reducing or removing the seeds and membranes of the jalapenos.
  2. Limited allergen and ingredient information:
    As noted on the website, allergen and ingredient information for Golden Corral’s Pico De Gallo is not currently available. This may be a challenge for individuals with specific dietary restrictions or allergies. It is advisable to exercise caution and inquire about ingredients if you have dietary concerns.

Conclusion:
Golden Corral’s Pico De Gallo is a flavorful and versatile condiment that adds a refreshing twist to a variety of dishes. With its fresh ingredients, low calorie content and nutritional profile, it offers a number of benefits. However, it is important to consider the heat level and limited allergen and ingredient information. Overall, Golden Corral’s Pico De Gallo is a fantastic choice for those looking for a vibrant and flavorful addition to their meals.

Questions and Answers

Can I adjust the heat level of Golden Corral’s Pico De Gallo?

Yes, you can adjust the heat level of Pico De Gallo to your liking. If you prefer a milder flavor, you can remove the seeds and membranes from the jalapenos before adding them to the salsa. This will help reduce the heat while still allowing you to enjoy the flavors of the other ingredients.

Is Golden Corral’s Pico De Gallo suitable for people with dietary restrictions?

While Golden Corral’s Pico De Gallo is generally a vegetarian and gluten-free option, it is important to note that allergen and ingredient information is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you inquire about the ingredients used in the Pico De Gallo to ensure it meets your dietary needs.

Can I use Golden Corral Pico De Gallo for meal prep?

Absolutely! Golden Corral’s Pico De Gallo can be a great addition to your meal prep routine. Its fresh and vibrant flavor can enhance the flavor of prepared salads, tacos or bowls. Keep in mind, however, that tomatoes can release moisture over time, so it is best to store Pico De Gallo separately and add it to your dishes just before serving to maintain its texture and crunch.

How long will Golden Corral Pico De Gallo stay fresh?

Because Pico De Gallo is made with fresh ingredients, it is recommended that it be consumed within a few days for the best quality and flavor. When properly stored in an airtight container in the refrigerator, Pico De Gallo can usually be kept fresh for up to 3-4 days. However, it is always advisable to use your judgment and discard if you notice any signs of spoilage, such as an off odor or mold.

Can I purchase Golden Corral Pico De Gallo individually?

Golden Corral typically offers Pico De Gallo as part of its salad bar or as a topping for certain menu items. However, availability may vary depending on location and current offerings. It is recommended that you check with your local Golden Corral restaurant to inquire about the availability of purchasing Pico De Gallo separately.