Golden Corral Mini Spinach Quiche Nutrition Facts

Nutrition facts and Weight Watchers points for Mini Spinach Quiche from Golden Corral.

Calories

There are 230 calories in Mini Spinach Quiche.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral’s Mini Spinach Quiche is a delicious breakfast item that combines the savory flavors of spinach and cheese in a convenient, bite-sized form. Bursting with flavor, this mini quiche is a delicious way to start your day. In this article, we will explore the features, benefits, and drawbacks of this delicious treat.

Features:

The Golden Corral Mini Spinach Quiche stands out for several reasons:

1. High in protein: Each serving of Mini Spinach Quiche contains an impressive 5 grams of protein. Protein is an essential macronutrient that supports several bodily functions, including muscle repair and growth.
2. Healthy ingredients: While the specific ingredients for the Mini Spinach Quiche are not listed on the website, Golden Corral prides itself on using quality ingredients in its dishes. The combination of spinach and cheese adds a burst of flavor and nutritional value to this breakfast option.

Benefits:

1. Convenient morning meal: Mini Spinach Quiche is a convenient option for those on the go in the morning. Its bite-sized form makes it easy to enjoy while commuting or during a busy morning routine.
2. Nutritional balance: With 230 calories per serving, Mini Spinach Quiche is a satisfying and balanced breakfast option. It contains a good amount of protein to help keep you feeling full and satisfied until your next meal.
3. Source of essential nutrients: Spinach, a key ingredient in quiche, is rich in vitamins A and C, calcium and iron. These nutrients play an important role in maintaining a healthy immune system, promoting bone health, and supporting overall well-being.

Cons:

1. Limited nutritional information: Unfortunately, the website does not provide detailed information about the specific nutritional breakdown of the Mini Spinach Quiche, such as the amounts of vitamins and minerals it contains. This lack of information may make it difficult for individuals with special dietary needs or restrictions to make informed choices.
2. Allergen information not available: The website does not currently provide allergen information for the Mini Spinach Quiche. This can be a significant drawback for individuals with food allergies or intolerances who need to know the potential allergens present in the product.

Conclusion

Golden Corral’s Mini Spinach Quiche is a delicious breakfast option that combines the flavors of spinach and cheese in a convenient, bite-sized form. With its protein content and healthy ingredients, it provides a balanced and satisfying start to the day. However, the limited nutritional and allergen information provided on the website may pose a challenge for those with specific dietary needs or restrictions. Overall, if you’re looking for a tasty and convenient breakfast treat, Golden Corral’s Mini Spinach Quiche is worth a try.

Questions and Answers

Are there any specific allergens in the Mini Spinach Quiche?

Unfortunately, there is currently no allergen information available on the website for the Mini Spinach Quiche. If you have a food allergy or intolerance, you should use caution or contact Golden Corral directly for more information.

How many calories are in one serving of Mini Spinach Quiche?

One serving of Golden Corral Mini Spinach Quiche has approximately 230 calories. It is a relatively moderate calorie option for a breakfast item.

Can the Mini Spinach Quiche be a suitable choice for people on a vegetarian diet?

While the specific ingredients are not listed on the website, the Mini Spinach Quiche does contain spinach and cheese. Based on this information, it is likely that it would be suitable for individuals following a vegetarian diet. However, it is always recommended to confirm with Golden Corral or check the ingredient list for further assurance.

Is the Mini Spinach Quiche a good protein source?

Yes, the Mini Spinach Quiche provides 5 grams of protein per serving. Protein is an essential nutrient that helps support muscle repair, growth, and overall body function.

Can I find the Mini Spinach Quiche at all Golden Corral locations?

Availability may vary by Golden Corral location. It is recommended that you check with your local Golden Corral restaurant to inquire about the availability of the Mini Spinach Quiche on their menu.