Golden Corral Marinated Vegetable Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Marinated Vegetable Salad from Golden Corral.

Calories

There are 35 calories in Marinated Vegetable Salad.

35

Nutrition Facts

Serving Size ?
Calories 35
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g 2%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral, known for its extensive buffet offerings, presents a delightful addition to its salad menu with the Marinated Vegetable Salad. This article explores the features, pros, and cons of this mouthwatering salad, providing valuable insight before you indulge in this culinary creation.

Features:

The Marinated Vegetable Salad offers a unique blend of flavors and textures that make it a standout among Golden Corral’s salad offerings. Here are some key features of this delicious dish:

  1. Fresh and colorful ingredients: This salad features an assortment of vibrant vegetables, including crisp lettuce, juicy tomatoes, crunchy cucumbers and tangy onions. These fresh ingredients contribute to both the visual appeal and nutritional value of the salad.
  2. Marinated goodness: As the name suggests, the vegetables in this salad are marinated, giving them a delicious blend of flavors. The marinating process adds a tangy and spicy flavor that enhances the overall flavor profile.
  3. Low-calorie option: For the health-conscious, the Marinated Vegetable Salad offers a guilt-free choice. With only 35 calories per serving, this salad allows you to enjoy a satisfying meal without compromising your dietary goals.

Advantages:

Enjoying Golden Corral’s Marinated Vegetable Salad has several benefits that contribute to a healthy eating experience. Here are just a few:

  1. Nutritional value: Packed with vegetables, this salad provides an array of essential nutrients. Vegetables are known for their high fiber content, vitamins and minerals that promote overall health and wellness.
  2. Versatile and Customizable: Marinated Vegetable Salad serves as a versatile base for customization. You can further enhance its flavor and nutritional profile by adding your favorite toppings, such as grilled chicken, avocado, or a sprinkle of cheese. This allows you to tailor the salad to your preferences and dietary needs.
  3. Refreshing and light: The Marinated Vegetable Salad offers a refreshing and light option, making it an ideal choice for those looking for a lighter meal. It provides a satisfying crunch and burst of flavor without leaving you feeling overly full.

Disadvantages:

While the Marinated Vegetable Salad has many positive attributes, it is important to consider a few potential drawbacks:

  1. Limited protein content: Although this salad contains vegetables, it may not provide a significant amount of protein. If you are looking to meet your protein needs, consider adding a protein-rich side or topping to this salad, such as grilled chicken or chickpeas.
  2. Sodium Content: Marinated Vegetable Salad contains 90 mg of sodium per serving. While this is not exceptionally high, individuals on a low-sodium diet should be mindful of their overall sodium intake and consider alternative salad options with lower sodium content.
  3. Allergen Information: Unfortunately, allergen information for the Marinated Vegetable Salad is not available on the website. If you have specific dietary restrictions or food allergies, it is recommended that you ask the server or contact Golden Corral directly for detailed allergen information.

Conclusion

Golden Corral’s Marinated Vegetable Salad stands out as a flavorful and nutritious option among the restaurant’s salad offerings. With its fresh ingredients, tangy marinade, and low calorie content, this salad is an appealing choice for health-conscious individuals looking for a light and refreshing meal. However, it is important to consider the limited protein content, moderate sodium levels, and lack of allergen information before making your choice. Enjoy this vibrant salad as part of a balanced meal at Golden Corral and enjoy the burst of flavors and textures it offers.

Questions and Answers

Can I customize the Marinated Vegetable Salad to my liking?

Absolutely! The Marinated Vegetable Salad serves as a versatile base that you can customize to your liking. Feel free to add your favorite toppings, such as grilled chicken, avocado, or cheese, to enhance the flavor and nutritional profile to your liking.

Is the Marinated Vegetable Salad suitable for people on a low-calorie diet?

Yes, the Marinated Vegetable Salad is an excellent choice for individuals on a low-calorie diet. With only 35 calories per serving, you can enjoy a satisfying and flavorful meal without compromising your dietary goals.

Does Marinated Vegetable Salad provide a significant amount of protein?

While Marinated Vegetable Salad contains vegetables, it may not provide a significant amount of protein. If you are looking to meet your protein needs, consider adding protein-rich toppings or pairing the salad with a protein source such as grilled chicken or chickpeas.



Is there a lot of sodium in the Marinated Vegetable Salad?

Marinated Vegetable Salad contains 90 mg of sodium per serving, which is not exceptionally high. However, individuals on a low-sodium diet should be aware of their overall sodium intake and consider alternative salad options with lower sodium content if necessary.

Is allergen information available for Marinated Vegetable Salad?

Unfortunately, allergen information for the Marinated Vegetable Salad is not available on the website. If you have specific dietary restrictions or food allergies, we recommend that you ask the server or contact Golden Corral directly for detailed allergen information before consuming the salad.