Golden Corral Green Olives Nutrition Facts

Nutrition facts and Weight Watchers points for Green Olives from Golden Corral.

Calories

There are 50 calories in Green Olives.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is known for its wide variety of delicious foods, and one of their most notable offerings is their Green Olives. These tangy and salty olives are a popular choice among olive lovers who appreciate their unique flavor profile. In this expert article, we will take a closer look at the features, benefits, and drawbacks of Golden Corral Green Olives.

Features & Benefits

Golden Corral Green Olives are packed with distinct characteristics that set them apart from other types of olives. Here are some notable features of these delicious treats:

1. Flavor: Golden Corral Green Olives have a tangy, salty flavor that adds a burst of savory goodness to any dish. Their unique flavor profile makes them a versatile ingredient in a variety of culinary creations.
2. Texture: These olives have a firm and meaty texture that provides a satisfying bite. The flesh of the olive is smooth and slightly firm, offering a delightful contrast to the pit.
3. Nutritional Profile: While green olives are often enjoyed for their flavor, they also offer some nutritional benefits. Each serving of Golden Corral Green Olives contains 50 calories, 4 grams of protein, and 35 grams of fat. They are also free of carbohydrates, making them a good choice for those on low-carb or ketogenic diets.

Benefits:

Incorporating Golden Corral Green Olives into your meals can provide several benefits:

1. Rich in Healthy Fats: Olives are a good source of monounsaturated fats, which are considered heart-healthy fats. These fats can help improve cholesterol levels and contribute to overall cardiovascular health when consumed as part of a balanced diet.
2. Antioxidant content: Green olives contain natural antioxidants, such as vitamin E and polyphenols, which help protect the body from oxidative stress and inflammation. These antioxidants play a role in supporting overall health and well-being.
3. Versatile Ingredient: Golden Corral Green Olives can be used in a variety of culinary applications. They make a delicious addition to salads, pasta dishes, pizzas and antipasto platters. Their tangy flavor and meaty texture can enhance the flavor and visual appeal of a variety of recipes.

Disadvantages:

While Golden Corral Green Olives offer numerous benefits, it’s important to consider some potential drawbacks:

1. Sodium content: Green olives, including those served at Golden Corral, tend to be relatively high in sodium. Each serving of Golden Corral Green Olives contains 580 mg of sodium, which may be a concern for individuals on sodium-restricted diets or those with certain medical conditions. Moderation is key when incorporating these olives into your diet.
2. Allergen Information: Allergen information for Golden Corral Green Olives is not currently available. If you have specific allergies or dietary restrictions, it is recommended that you check the ingredients or contact the restaurant directly for more information.

Bottom Line

Golden Corral Green Olives are a flavorful and versatile addition to your dining experience. With their tangy flavor, firm texture and nutritional benefits, these olives can enhance the flavor of many dishes. However, it’s important to be aware of their sodium content and potential allergens. When enjoyed in moderation and as part of a balanced diet, Golden Corral Green Olives can be a delicious and flavorful addition to your Golden Corral meals.

Questions and Answers

Are Golden Corral Green Olives gluten free?

Based on available information, there is no indication that Golden Corral Green Olives contain gluten. However, it is always advisable to check with the restaurant or consult their allergen information for the most accurate and up-to-date details regarding specific dietary restrictions.

Can I enjoy Golden Corral Green Olives if I am on a low-carb or ketogenic diet?

Yes, Golden Corral Green Olives may be an appropriate choice for individuals on a low-carb or ketogenic diet. They are free of carbohydrates, making them a favorable option for those who are conscious of their carbohydrate intake.

Are there any health benefits associated with eating Golden Corral Green Olives?

Yes, Golden Corral Green Olives provide several health benefits. They are a good source of monounsaturated fats, which are considered heart-healthy fats. They also contain natural antioxidants such as vitamin E and polyphenols, which contribute to overall health and well-being.

Can I use Golden Corral Green Olives in different recipes?

Absolutely! Golden Corral Green Olives are a versatile ingredient that can be used in a variety of culinary creations. They are a delicious addition to salads, pasta dishes, pizzas and antipasto platters. Their tangy flavor and fleshy texture can enhance the flavor and visual appeal of a variety of recipes.

Should I be concerned about the sodium content of Golden Corral Green Olives?

Golden Corral Green Olives are relatively high in sodium, with each serving providing 580 mg of sodium. If you are on a sodium-restricted diet or have certain medical conditions, it is important to consume them in moderation and consider their sodium content as part of your overall dietary intake.