Golden Corral Garlic Mashed Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Garlic Mashed Potatoes from Golden Corral.

Calories

There are 160 calories in Garlic Mashed Potatoes.

160

Nutrition Facts

Serving Size ?
Calories 160
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 3g 6%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is a popular buffet-style restaurant known for its wide variety of dishes, and one of their standout sides is their Garlic Mashed Potatoes. These creamy and flavorful potatoes are a favorite among diners looking for a tasty accompaniment to their meals. In this article, we’ll explore the features, benefits, and drawbacks of Golden Corral Garlic Mashed Potatoes.

Features & Benefits

Golden Corral Garlic Mashed Potatoes are made with high-quality ingredients to ensure a delicious and satisfying eating experience. Here are some notable features of this side dish:

  1. Creamy texture: These mashed potatoes have a velvety smooth texture that melts in your mouth. The potatoes are mashed to perfection, resulting in a creamy and delicious consistency.
  2. Rich flavor: The addition of garlic enhances the flavor profile of these mashed potatoes. The garlic adds a savory and aromatic note that complements the natural flavor of the potatoes.
  3. Versatility: Golden Corral Garlic Mashed Potatoes pair well with a variety of entrees. Whether you’re enjoying a juicy steak, roasted chicken or a vegetarian dish, these mashed potatoes serve as a versatile side dish that can enhance any meal.

Benefits:

There are several benefits to enjoying Golden Corral Garlic Mashed Potatoes that make them a popular choice among guests. Let’s explore some of those benefits:

  1. Comfort Food: Mashed potatoes have long been a favorite comfort food, and Golden Corral’s version delivers on that satisfaction. The warm and creamy nature of these potatoes can provide a sense of comfort and nostalgia, making them a go-to choice for many.
  2. Nutritional Value: While mashed potatoes are generally considered a carbohydrate-rich side dish, they do offer some nutritional benefits. Potatoes are a good source of fiber, vitamin C and potassium. However, it’s important to note that the exact nutritional content may vary depending on the serving size and preparation method.
  3. Customizable: Golden Corral allows customers to personalize their dining experience, and the same is true for our Garlic Mashed Potatoes. You can customize your portion by adding toppings such as butter, gravy or cheese to suit your taste.

Disadvantages:

While Golden Corral Garlic Mashed Potatoes have many positive attributes, it’s important to consider some potential drawbacks:

  1. Calories and fat: It’s worth noting that mashed potatoes can be high in calories, especially when prepared with added fats such as butter or cream. While the exact nutritional information may vary, it’s important to eat them in moderation as part of a balanced diet.
  2. Allergen Information: The specific allergen information for Golden Corral Garlic Mashed Potatoes is not listed on the website. If you have any food allergies or dietary restrictions, it’s a good idea to check with the restaurant directly to make sure the dish meets your needs.
  3. Availability: Golden Corral is best known for its buffet-style dining experience. As such, the availability of certain items, including Garlic Mashed Potatoes, may vary depending on the location and time of visit. It is recommended that you check with your local Golden Corral restaurant to confirm the availability of this side dish.

Conclusion

Golden Corral Garlic Mashed Potatoes are a delicious and versatile side dish that offers a creamy texture, rich flavor and comforting experience. While they provide nutritional value and can be customized to suit personal preferences, it’s important to keep an eye on their calorie and fat content. If you’re considering enjoying this dish, it’s always a good idea to check with the restaurant for allergen information and availability. So next time you visit Golden Corral, don’t miss the opportunity to enjoy their delicious Garlic Mashed Potatoes with your meal.

Questions and Answers

Are Golden Corral Garlic Mashed Potatoes suitable for vegetarians?

Yes, Golden Corral Garlic Mashed Potatoes are suitable for vegetarians because they are made primarily from potatoes and garlic. However, it’s always a good idea to check with the restaurant about possible cross-contamination or additional ingredients that may affect dietary preferences.

Does Golden Corral Garlic Mashed Potatoes contain gluten?

The specific gluten content of Golden Corral Garlic Mashed Potatoes is not listed on the website. If you have a gluten sensitivity or allergy, it’s recommended that you contact the restaurant directly for specific information about potential gluten-containing ingredients or cross-contamination risks.

Can I customize my Golden Corral Garlic Mashed Potatoes with additional toppings?

Yes, Golden Corral offers the option to customize your Garlic Mashed Potatoes with additional toppings of your choice. Popular choices include butter, gravy or cheese. However, it’s important to note that topping availability may vary based on location and specific buffet offerings.



Are Golden Corral Garlic Mashed Potatoes a healthy choice?

While Golden Corral Garlic Mashed Potatoes offer some nutritional benefits such as fiber, vitamin C and potassium, they can be high in calories, especially when prepared with added fats. It’s advisable to enjoy them in moderation as part of a balanced diet and to consider personal nutritional needs and goals.

Can I find Golden Corral Garlic Mashed Potatoes at all Golden Corral locations?

The availability of Golden Corral Garlic Mashed Potatoes may vary by location and time of visit. Golden Corral’s buffet-style dining allows for a rotating selection of food items. It’s recommended that you check with your local Golden Corral restaurant to confirm Garlic Mashed Potatoes availability prior to your visit.