Nutrition facts and Weight Watchers points for Mediterranean Bowl from Freshii.
Calories
There are 470 calories in Mediterranean Bowl.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 470 | |
| Calories From Fat | 216 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Trans Fat | ? | |
| Cholesterol | 20mg | 7% |
| Sodium | 950mg | 40% |
| Total Carbohydrates | 50g | 17% |
| Dietary Fiber | 9g | 36% |
| Sugars | ? | |
| Protein | 16g | 32% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Freshii
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Which freshii Bowl is best?
Bamboo bowl is the best! I’ve tried many of their bowls, soup and some burritos and every time I try a new something I tell myself that the bamboo bowl is by far the best (IMHO) menu item. It’s especially good when the coconut rice is hot and really moist with the coconut milk; it has an overall thai type flavour.
Additional Information
Freshii, a popular fast-casual restaurant chain known for its healthy and fresh options, offers a delicious Mediterranean Bowl that combines vibrant flavors and nutritious ingredients. Packed with a variety of nutrients, this bowl offers a satisfying and healthy meal choice for individuals seeking a balanced diet. In this article, we will explore the features, benefits, and drawbacks of the Freshii Mediterranean Bowl.
Features & Benefits
The Freshii Mediterranean Bowl is carefully crafted to provide a harmonious blend of flavors and textures. While the specific ingredients may vary, this bowl typically includes:
- Protein: The Mediterranean Bowl is a protein-rich dish, often featuring grilled chicken or falafel as the main source of protein. Protein is essential for building and repairing tissues and plays an important role in maintaining a healthy body.
- Whole Grains: This bowl includes whole grains like brown rice or quinoa. These complex carbohydrates provide sustained energy and are a good source of fiber, which promotes healthy digestion.
- Fresh vegetables: The Mediterranean Bowl is filled with colorful vegetables like cucumbers, carrots, and broccoli florets. These veggies are packed with vitamins, minerals, and antioxidants that contribute to overall wellness.
- Healthy Fats: Including sources like avocado and olive oil adds a dose of heart-healthy fats to the bowl. These fats are beneficial for brain function, nutrient absorption, and support a healthy cardiovascular system.
Benefits:
- Nutrient Rich: The Freshii Mediterranean Bowl provides a wide range of essential nutrients including vitamins, minerals and antioxidants. This nutrient density supports overall health, strengthens the immune system, and promotes vitality.
- Balanced meal: With its combination of protein, whole grains, and vegetables, the Mediterranean Bowl provides a well-rounded meal that satisfies hunger and helps maintain stable blood sugar levels. The balance of macronutrients supports sustained energy and satiety.
- Customization: Freshii allows customers to customize their Mediterranean Bowl to suit their preferences and dietary needs. Whether you prefer a vegetarian or gluten-free option, you can personalize your bowl by choosing the protein source and modifying the ingredients as desired.
- Convenient and fast: As a fast-casual restaurant, Freshii offers a convenient and time-efficient dining experience. The Mediterranean Bowl is an excellent choice for those looking for a nutritious meal on the go or during a busy workday.
Disadvantages:
While the Freshii Mediterranean Bowl offers numerous benefits, it is important to consider certain drawbacks:
- Calorie content: Depending on the specific ingredients and portion size, the Mediterranean Bowl can be relatively high in calories. Individuals watching their calorie intake should be mindful of portion sizes and consider their overall dietary goals.
- Sodium Content: The Mediterranean Bowl may contain higher levels of sodium due to ingredients such as sauces and condiments. Individuals with specific dietary restrictions or those seeking to minimize sodium intake should be aware and make informed choices.
- Allergens: The Freshii website does not provide specific allergen information for the Mediterranean Bowl. Individuals with food allergies or sensitivities should exercise caution and inquire about potential allergens before consuming the dish.
Bottom line
The Freshii Mediterranean Bowl offers a flavorful and nutritious meal option for individuals seeking a balanced and convenient meal choice. With its variety of ingredients and customizable options, this bowl provides a satisfying and nutritious experience. While keeping calories, sodium and potential allergens in mind, the Freshii Mediterranean Bowl can be enjoyed as part of a healthy and varied diet. So next time you visit Freshii, try the Mediterranean Bowl and enjoy the vibrant flavors and healthy goodness it has to offer.
Questions and Answers
Is the Freshii Mediterranean Bowl suitable for vegetarians or vegans?
Answer: Yes, the Freshii Mediterranean Bowl can be adapted to a vegetarian or vegan diet. Simply choose the plant-based protein option such as falafel or tofu instead of chicken. It’s always a good idea to check with the staff to make sure the specific ingredients match your dietary preferences.
Can I change the ingredients in the Freshii Mediterranean Bowl?
Answer: Absolutely! Freshii offers customization options that allow you to change the ingredients in the Mediterranean Bowl to suit your taste and dietary needs. You can request changes to the protein source, adjust the amount of certain ingredients, or even add extra toppings. Just let the staff know your preferences and they will be happy to accommodate your requests.
Are there gluten-free options in the Freshii Mediterranean Bowl?
Answer: Yes, Freshii offers gluten-free options for those with gluten sensitivities or dietary restrictions. The Mediterranean Bowl can be made gluten-free by choosing gluten-free grains like quinoa instead of wheat-based grains like couscous. However, it’s always important to inform staff of your gluten-free needs to ensure that cross-contamination is minimized during food preparation.
What are the potential allergens in the Freshii Mediterranean Bowl?
Answer: Unfortunately, the specific allergen information for the Mediterranean Bowl is not available on the Freshii website. If you have food allergies or sensitivities, it is recommended that you ask the staff directly about the ingredients used in the bowl. They will be able to provide you with more detailed information about potential allergens so that you can make an informed decision about consuming the dish.
Can I track nutritional information, including calories and macronutrients, for the Freshii Mediterranean Bowl?
Answer: Yes, you can track the nutritional information for the Freshii Mediterranean Bowl. The article mentions that the Mediterranean Bowl contains approximately 470 calories, 24g total fat, 5g saturated fat, 20mg cholesterol, 950mg sodium, 50g total carbohydrates, 9g fiber, and 16g protein. However, for more specific information or if you have particular dietary goals, it is recommended that you consult with the staff or refer to official Freshii resources for the most accurate and up-to-date nutritional information.