Calories, fat, protein, and carbohydrate values for Yogurt.
Calories
There are 107 calories in Yogurt.
1
Total Fat 2.6 grams
Saturated Fat 1.7 grams
Cholesterol 10 milligrams
Sodium 119 milligrams
Potassium 398 milligrams
Total Carbohydrates 12 grams
Dietary Fiber 0 grams
Vitamin A
Vitamin C
Calcium
Iron
Walking (3mph) | 29 minutes |
Running (6mph) | 10 minutes |
Bicycling (10mph) | 15 minutes |
Additional Information
Yogurt is a popular dairy product that offers a number of nutritional benefits. It is made by fermenting milk with live cultures of bacteria, which gives it a tangy flavor and creamy texture. In addition to being delicious, yogurt provides several important nutrients that can support a healthy diet.
Rich source of protein
One of the most important features of yogurt is its high protein content. Protein is an essential macronutrient that plays a critical role in several bodily functions, including muscle growth, repair and maintenance. A 6-ounce serving of yogurt contains about 8.9 grams of protein. Incorporating yogurt into your diet can be especially beneficial for individuals looking to meet their daily protein needs, especially vegetarians and vegans who may have limited protein sources.
Calcium and Bone Health
Yogurt is also a good source of calcium, a mineral necessary for maintaining strong and healthy bones. Calcium is essential for bone development and helps prevent the risk of osteoporosis, a condition characterized by weak and brittle bones. A 6-ounce serving of yogurt provides about 24% of the recommended daily calcium intake. Regular consumption of yogurt may help maintain optimal bone health, especially in individuals who have difficulty getting enough calcium from other dietary sources.
Gut health and probiotics
Yogurt contains live cultures of bacteria, commonly known as probiotics, that are beneficial for gut health. These friendly bacteria help maintain a healthy balance of microorganisms in the digestive system and support optimal digestion. Probiotics may also improve immune function and help relieve symptoms of certain digestive disorders, such as irritable bowel syndrome (IBS) and lactose intolerance.
Weight Management
Incorporating yogurt into a balanced diet can be beneficial for weight management. The high protein content of yogurt helps to promote satiety, keeping you fuller longer and reducing the likelihood of overeating. In addition, the calcium and other nutrients in yogurt contribute to overall nutritional balance, making it a healthier snack option than sugary or high-calorie alternatives.
Potential drawbacks
While yogurt offers many benefits, it’s important to be aware of potential drawbacks. Some flavored yogurt products on the market can be high in added sugars, which can contribute to excess calorie intake and may have negative health effects if consumed in large quantities. It’s best to choose plain yogurt or varieties with minimal added sugar. In addition, individuals with dairy allergies or lactose intolerance should be cautious when consuming yogurt and may need to explore non-dairy alternatives.
In conclusion
Yogurt is a versatile and nutritious dairy product that offers several health benefits. Its protein, calcium and probiotic content make it a valuable addition to a balanced diet. When choosing yogurt, choose plain or minimally sweetened varieties to avoid excessive sugar intake. As with any food, moderation and individual dietary considerations are key. By incorporating yogurt into your diet, you can enjoy its delicious taste while reaping its nutritional benefits.
Questions and Answers
Is yogurt a good protein source?
Yes, yogurt is an excellent source of protein. A 6-ounce serving of yogurt typically contains about 8.9 grams of protein. Protein is essential for muscle growth, repair, and maintenance, making yogurt a beneficial option for meeting your daily protein needs.
Can yogurt help with bone health?
Absolutely! Yogurt is a good source of calcium, which is essential for maintaining strong and healthy bones. A 6-ounce serving of yogurt provides about 24% of the recommended daily calcium intake. Regular consumption of yogurt can help support optimal bone health.
Does yogurt contain probiotics?
Yes, yogurt contains live cultures of bacteria known as probiotics. These beneficial bacteria support a healthy balance of microorganisms in the gut, promoting good digestive health. Probiotics in yogurt can improve immune function and may help relieve symptoms of certain digestive disorders.
Can yogurt help with weight management?
Yes, yogurt can be a helpful addition to a weight management plan. Its high protein content promotes satiety, which helps you feel fuller longer and reduces the likelihood of overeating. In addition, yogurt is a nutritious snack option compared to high-calorie alternatives.
What should I be aware of when consuming yogurt?
It’s important to be aware of the added sugars found in some flavored yogurt products. These can contribute to excess calorie intake and may have negative health effects if consumed in large quantities. Choose plain yogurt or varieties with minimal added sugar. People with dairy allergies or lactose intolerance should also consider non-dairy alternatives.