White Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for White Bagel.


There are 277 calories in White Bagel.


Nutrition Facts
White Bagel
Serving Size:


medium bagel (105 grams)

Amount Per Serving
Calories from Fat 12
Calories 277

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 443 milligrams

Potassium 112 milligrams

Total Carbohydrates 55 grams

Dietary Fiber 1.7 grams

Sugars 8.9 grams
Protein 11 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bagels (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 75 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 38 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The white bagel has long been a popular staple on breakfast menus and in delis around the world. Its soft and chewy texture, combined with its versatility and delicious flavor, has made it a go-to choice for many morning meals. In this expert article, we will explore the features, benefits, and drawbacks of the white bagel to provide you with a comprehensive understanding of this classic bakery product.

Characteristics of the White Bagel

The white bagel is typically made from white flour, yeast, water and salt. It is often formed into a round ring and baked to perfection. The outer crust of a white bagel is slightly crispy, while the inside is soft and doughy. The traditional white bagel contains no added flavors or toppings, allowing its simplicity to shine through.

Benefits of the White Bagel

1. Versatility: One of the greatest benefits of the white bagel is its versatility. It serves as a blank canvas for a variety of toppings and spreads. Whether you prefer classic cream cheese, smoked salmon, or a combination of deli meats and veggies, the white bagel can accommodate a wide range of tastes and preferences.
2. Energy and Satisfaction: White bagels are a good source of carbohydrates, giving you the energy you need to start your day. The combination of complex and simple carbohydrates in a white bagel can help keep you feeling full and satisfied throughout the morning.
3. Nutritional Value: While the white bagel may not be as nutrient-dense as its whole-grain counterparts, it still offers some nutritional benefits. It contains a moderate amount of protein, with about 11 grams per serving. It is also low in fat, making it a relatively healthier choice compared to other breakfast options.

Disadvantages of the white bagel

1. Lack of fiber and nutrients: The main drawback of the white bagel is that it is made from refined white flour, which lacks the fiber and nutrients found in whole grains. The refining process removes the bran and germ from the wheat, stripping out important vitamins, minerals and fiber.
2. Potential caloric overload: While the white bagel itself is not high in calories, it’s important to consider the total calories when adding toppings and spreads. Cream cheese, butter, or sugary jams can significantly increase the calorie count, which can lead to weight gain if consumed in excess.
3. Blood sugar effects: Due to its refined flour content, the white bagel can cause a rapid spike in blood sugar levels. This can lead to a subsequent energy crash, leaving you feeling tired and hungry soon after consumption. People with diabetes or those who monitor their blood sugar levels should be careful about their consumption of white bagels.

Bottom line

The white bagel is a classic breakfast item enjoyed by many for its taste and versatility. While it may not offer the same nutritional benefits as whole grain options, it can still be enjoyed in moderation as part of a balanced diet. By watching portion sizes and choosing healthier toppings, you can enjoy the deliciousness of a white bagel while minimizing its potential drawbacks. Remember, variety is the key, so consider incorporating whole grain alternatives into your breakfast routine to reap the benefits of a more nutritious choice.

Questions and Answers

Are white bagels healthy?

Starchy white bagels, including flavored varieties, are made with refined wheat flour that lacks the fiber and nutrients found in whole grains. While they can be enjoyed in moderation, whole grain bagels are generally considered a healthier choice due to their higher nutritional content.

Is a white bagel considered white bread?

Although both white bread and white bagels are made from refined flour, there are differences in their ingredients and preparation. White bagels typically contain yeast and salt, while white bread may contain additional ingredients such as sugar or oil. The main difference is in shape and texture, with bagels being denser and chewier than sliced bread.

Which is better for you, a whole wheat bagel or a white bagel?

Whole grain bagels are generally considered a healthier choice than white bagels. Whole grain options retain the fiber, vitamins, minerals and other nutrients found in whole grains. These nutrients provide additional health benefits and contribute to a lower risk of certain chronic diseases.

What is the healthiest type of bagel to eat?

Whole grain bagels are often considered the healthiest choice. They contain a significant amount of fiber, protein, vitamins, minerals, and phytochemicals that aid in digestion, reduce inflammation, and lower cholesterol. Choosing whole grain bagels over refined white bagels can contribute to a more nutritious breakfast.

Can bagels contribute to belly fat?

Consuming too many calories from any food, including bagels, can contribute to weight gain and make it harder to lose weight. Moderation is key when eating bagels, and it’s important to be mindful of portion sizes and the calorie content of any toppings or spreads added to the bagel.