White Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for White Bagel.

Calories

There are 277 calories in White Bagel.

277

Nutrition Facts
White Bagel
Serving Size:

1

medium bagel (105 grams)

Amount Per Serving
Calories from Fat 12
Calories 277

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 443 milligrams

Potassium 112 milligrams

Total Carbohydrates 55 grams

Dietary Fiber 1.7 grams

Sugars 8.9 grams
Protein 11 grams
0%

Vitamin A

0%

Vitamin C

18%

Calcium

21%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bagels (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 75 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 38 minutes
Values estimated based on person weighing 140 lbs.

Are white bagels healthy?

Starchy white bagels— and flavored varieties like onion, garlic, poppy seed, and “everything” bagels—are made with refined wheat flour, which has been stripped of the fiber and nutrients that give whole grains their health benefits.

Is a bagel white bread?

The ingredients used for a traditional bagel consists of flour, yeast leavening, water and salt. The flour used is often white flour, which is made with refined grain. Seeds like sesame, poppy, and sunflower are often added to the upper crust of the bagel when baking.

Which is better for you a whole grain bagel or white bagel Why?

Whole-wheat bagels boast numerous health benefits over traditional plain bagels. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. Grains have been linked to a lowered risk for many chronic illnesses.

What is the healthiest bagel to eat?

Whole-Wheat Bagels

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Do bagels cause belly fat?



Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

Is bagel healthier than bread?

Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV. Half a bagel is a better substitute for morning toast, but remember that it will still equal almost two slices of bread in caloric content.

Why are bagels so unhealthy?

The majority of the flour in a bagel is white, refined flour, which provides no fiber and very few nutrients. Highly refined. Most bagels are empty calories. The refined nature of any white refined bread product means your blood sugar will spike and then drop, leaving you with little energy.

Can I eat bagels while losing weight?

Bagels can absolutely fit your weight-loss goals!,” says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. “If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.