Wheat Sub Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wheat Sub Roll.

Calories

There are 340 calories in Wheat Sub Roll.

340

Nutrition Facts
Wheat Sub Roll
Serving Size:

1

sub roll (125 grams)

Amount Per Serving
Calories from Fat 27
Calories 340

% Daily Value*

Total Fat 3 grams

Saturated Fat 0.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0 milligrams

Sodium 753 milligrams

Potassium 146 milligrams

Total Carbohydrates 65 grams

Dietary Fiber 2.8 grams

Sugars 5.8 grams
Protein 13 grams
0%

Vitamin A

0%

Vitamin C

5%

Calcium

27%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 340 KCal?
Walking (3mph) 92 minutes
Running (6mph) 33 minutes
Bicycling (10mph) 47 minutes
Values estimated based on person weighing 140 lbs.

How many carbs are in a wheat sub roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 260 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 49g 16%

How do you make wheat rolls?

Directions

  1. In a large bowl, dissolve yeast in water. Add the oil, sugar, salt and whole wheat flour. …
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. …
  3. Punch down; divide into 12 pieces. …
  4. Bake at 375° for 15-20 minutes or until golden.

How many carbs are in an 8 inch wheat sub roll?

8-Inch – Hannaford

Nutrition Facts
How much sodium is in Wheat Sub Rolls? Amount of sodium in Wheat Sub Rolls: Sodium 290mg 13%
How many carbs are in Wheat Sub Rolls? Amount of carbs in Wheat Sub Rolls: Carbohydrates 36g
How many net carbs are in Wheat Sub Rolls? Amount of net carbs in Wheat Sub Rolls: Net carbs 34g

How many carbs are in a 12 inch wheat roll from Subway?

subway 12″ wheat bread

Nutrition Facts
How many carbs are in subway 12″ wheat bread? Amount of carbs in subway 12″ wheat bread: Carbohydrates 80g
How many net carbs are in subway 12″ wheat bread? Amount of net carbs in subway 12″ wheat bread: Net carbs 80g

How many calories are in a 6 inch wheat sub?



210 Calories

Fat 2 g
Carbs 40 g
Fiber 4 g
Protein 8 g

How many calories are in a small sub roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 320 Calories from Fat 25
Sodium 680mg 28%
Total Carbohydrate 59g 20%
Dietary Fiber 2g 8%