Calories, fat, protein, and carbohydrate values for Wheat Sub Roll.
Calories
There are 340 calories in Wheat Sub Roll.
340
Nutrition Facts
Wheat Sub Roll
Serving Size:
1
sub roll (125 grams)
Amount Per Serving
Calories from Fat 27
Calories 340
% Daily Value*
Total Fat 3 grams
Saturated Fat 0.7 grams
Trans Fat 0 grams
Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 0.5 grams
Cholesterol 0 milligrams
Sodium 753 milligrams
Potassium 146 milligrams
Total Carbohydrates 65 grams
Dietary Fiber 2.8 grams
Sugars 5.8 grams
Protein 13 grams
0%
Vitamin A
0%
Vitamin C
5%
Calcium
27%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns
How long would it take to burn off 340 KCal?
| Walking (3mph) | 92 minutes |
| Running (6mph) | 33 minutes |
| Bicycling (10mph) | 47 minutes |
Values estimated based on person weighing 140 lbs.
How many carbs are in a wheat sub roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 260 | Calories from Fat 25 |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 19% |
| Total Carbohydrate 49g | 16% |
How do you make wheat rolls?
Directions
- In a large bowl, dissolve yeast in water. Add the oil, sugar, salt and whole wheat flour. …
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. …
- Punch down; divide into 12 pieces. …
- Bake at 375° for 15-20 minutes or until golden.
How many carbs are in an 8 inch wheat sub roll?
8-Inch – Hannaford
| Nutrition Facts | |
|---|---|
| How much sodium is in Wheat Sub Rolls? Amount of sodium in Wheat Sub Rolls: Sodium 290mg | 13% |
| How many carbs are in Wheat Sub Rolls? Amount of carbs in Wheat Sub Rolls: Carbohydrates 36g | – |
| How many net carbs are in Wheat Sub Rolls? Amount of net carbs in Wheat Sub Rolls: Net carbs 34g | – |
How many carbs are in a 12 inch wheat roll from Subway?
subway 12″ wheat bread
| Nutrition Facts | |
|---|---|
| How many carbs are in subway 12″ wheat bread? Amount of carbs in subway 12″ wheat bread: Carbohydrates 80g | – |
| How many net carbs are in subway 12″ wheat bread? Amount of net carbs in subway 12″ wheat bread: Net carbs 80g | – |
How many calories are in a 6 inch wheat sub?
210 Calories
| Fat | 2 g |
|---|---|
| Carbs | 40 g |
| Fiber | 4 g |
| Protein | 8 g |
How many calories are in a small sub roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 320 | Calories from Fat 25 |
| Sodium 680mg | 28% |
| Total Carbohydrate 59g | 20% |
| Dietary Fiber 2g | 8% |