Waffle Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Waffle Fries.

Calories

There are 256 calories in Waffle Fries.

256

Nutrition Facts
Waffle Fries
Serving Size:

10

waffle fries (82 grams)

Amount Per Serving
Calories from Fat 109
Calories 256

% Daily Value*

Total Fat 12 grams

Saturated Fat 1.9 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 4.4 grams
Monounsaturated Fat 4.9 grams

Cholesterol 0 milligrams

Sodium 172 milligrams

Potassium 475 milligrams

Total Carbohydrates 34 grams

Dietary Fiber 3.1 grams

Sugars 0.3 grams
Protein 2.8 grams
0%

Vitamin A

6.4%

Vitamin C

1.1%

Calcium

3.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 260 KCal?
Walking (3mph) 69 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Waffle Fries, with their unique waffle-shaped cut, have captured the hearts and taste buds of many potato lovers. These crispy and flavorful snacks have gained popularity for their distinctive texture and ability to hold a variety of toppings and sauces. In this expert article, we delve into the world of waffle fries and explore their features, benefits, and drawbacks.
Waffle fries features:

  1. Waffle pattern: Waffle fries are characterized by their crisscross pattern, which gives them a visually appealing and distinctive appearance. This pattern also contributes to their structural advantage, allowing them to absorb flavors and hold condiments exceptionally well.
  2. Crispy texture: One of the most important features of waffle fries is their delicious crunch. The ridges created by the waffle pattern increase the surface area, resulting in a crispy exterior that provides a satisfying bite.
  3. Fluffy interior: Despite their crispy exterior, waffle fries often have a fluffy and tender interior. This contrast in texture adds to the overall enjoyment of these delicious treats.

The benefits of waffle fries:

  1. Versatility: Waffle fries serve as a versatile base for a variety of flavors and toppings. Their unique shape and sturdy structure make them ideal for dipping in a variety of sauces, including ketchup, mayonnaise or cheese dips. They can also be seasoned with spices, herbs or even sprinkled with grated cheese for an extra burst of flavor.
  2. Enhanced flavor absorption: Due to the increased surface area provided by the waffle pattern, these fries have an exceptional ability to absorb flavor. This makes them an excellent choice for pairing with bold and savory condiments or as an accompaniment to flavorful dishes.
  3. Crave-worthy appearance: The distinctive waffle pattern of these fries adds a visually appealing element to any meal. Whether served as a side dish or as part of a loaded fry platter, Waffle Fries are sure to draw attention and enhance the overall presentation of the dish.

Disadvantages of waffle fries:

  1. Higher calorie content: Like most fried foods, waffle fries tend to be higher in calories. It’s important to watch portion sizes and enjoy them in moderation, especially if you’re on a calorie-restricted diet or trying to maintain a healthy weight.
  2. Fat and sodium content: French fries typically contain significant amounts of fat and sodium. While these elements contribute to the desirable taste and texture, individuals with dietary restrictions or health concerns, such as high blood pressure or heart disease, should consume them in moderation.

The bottom line:
Waffle fries offer a delightful culinary experience with their unique characteristics and versatility. Their crispy texture, fluffy interior and ability to absorb flavors make them a favorite among snack lovers. However, it’s important to be aware of their higher calorie content and to moderate fat and sodium intake. When enjoyed in moderation and as part of a balanced diet, waffle fries can be a delicious treat that adds a touch of excitement to any meal.

Sources:

– Waffle Fries Nutrition Facts – Dmcoffee.blog (URL: https://nutrition.dmcoffee.blog/food/waffle-fries)

Questions and Answers

Are Waffle Fries made from real potatoes?



Yes, Waffle Fries are made from real potatoes. They are typically sliced from whole potatoes and then cooked to create their distinctive waffle pattern.

Are Waffle Fries the same as French Fries?

Waffle fries are a type of French fry, but they have a unique waffle-shaped cut. The waffle pattern distinguishes them from traditional straight-cut or shoestring French fries.

How are Waffle Fries made?

Waffle fries are made by slicing potatoes in a crisscross pattern using a special waffle cutter or mandoline. The sliced potatoes are then deep fried until they are crispy on the outside and tender on the inside.

What are the best toppings or sauces for waffle fries?

Waffle fries are incredibly versatile and can be paired with a variety of toppings and sauces. Popular options include ketchup, mayonnaise, cheese sauce, ranch dressing, sour cream, or even chili and cheese for a loaded fry experience. The choice of topping is ultimately a matter of personal preference.



Can I make Waffle Fries at home?

Yes, it is possible to make waffle fries at home. You will need a waffle cutter or mandoline to create the distinctive waffle pattern. After cutting the potatoes, fry them until they are golden and crispy. Homemade waffle fries can be a fun and delicious project for those who enjoy experimenting in the kitchen.
Note: The answers provided are based on general knowledge and may vary depending on personal preferences and cooking techniques.