Waffle Cookies Nutrition Facts

Calories, fat, protein, and carbohydrate values for Waffle Cookies.

Calories

There are 51 calories in Waffle Cookies.

51

Nutrition Facts
Waffle Cookies
Serving Size:

1

cookie (14 grams)

Amount Per Serving
Calories from Fat 21
Calories 51

% Daily Value*

Total Fat 2.3 grams

Saturated Fat 1.3 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 17 milligrams

Sodium 41 milligrams

Potassium 10 milligrams

Total Carbohydrates 6.8 grams

Dietary Fiber 0.1 grams

Sugars 3.2 grams
Protein 0.9 grams
1.5%

Vitamin A

0.1%

Vitamin C

1.1%

Calcium

1.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Biscuits & Cookies (Perishable)

How long would it take to burn off 50 KCal?
Walking (3mph) 14 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to indulging in sweet treats, waffle cookies offer a delightful combination of crisp texture and delicious flavors. These delicious treats are perfect for satisfying cravings and adding a touch of sweetness to any occasion. In this article, we will examine the features, benefits, and drawbacks of waffle cookies and explore why they have become a popular choice among cookie lovers.
Features of Waffle Cookies
Waffle cookies stand out from traditional cookies because of their unique characteristics. Here are some notable features of these delicious treats:

  1. Crunchy texture: Waffle cookies are known for their distinctive crispness. This texture is achieved through a special baking process that gives them a delicate and crunchy consistency. With every bite, you can enjoy the satisfying crunch that sets Waffle Cookies apart from other cookie varieties.
  2. Distinctive waffle pattern: As the name suggests, waffle cookies have a distinctive waffle pattern on their surface. This pattern not only adds visual appeal, but also contributes to the texture of the cookie, creating nooks and crannies that enhance the overall experience.
  3. Versatile flavors: Waffle cookies come in a variety of flavors, ranging from classic vanilla and chocolate to more unique options like cinnamon, caramel or even fruity variations. This wide range of flavors ensures that there is a Waffle Cookie to suit every taste.

Benefits of Waffle Cookies
Now let’s explore the benefits of waffle cookies:

  1. Satisfying portion size: Waffle cookies are typically smaller in size compared to other types of cookies. This makes them an ideal choice for portion control and enjoying a sweet treat without going overboard. You can enjoy the flavors and textures without feeling guilty about consuming excessive calories.
  2. Convenience: Waffle cookies are individually portioned, making them convenient for on-the-go snacking. Whether you’re packing a lunchbox, planning a picnic or need a quick pick-me-up during a busy day, Waffle Cookies are a convenient and portable way to satisfy your sweet tooth.
  3. Pairing perfection: The crispness and subtle sweetness of Waffle Cookies make them an excellent companion to a variety of beverages. Whether you enjoy them with a cup of coffee, tea or a glass of milk, Waffle Cookies provide a complementary flavor profile that enhances your overall enjoyment.

Disadvantages of Waffle Cookies
While waffle cookies offer many enticing qualities, it’s important to consider their drawbacks as well:

  1. Calorie content: Although waffle cookies are smaller in size, they can still contribute to your overall calorie intake. It’s important to watch portion size and not overindulge, especially if you’re watching your calorie intake or following a specific diet plan.
  2. Limited nutritional value: Waffle cookies, like most sweet treats, are not known for their nutritional value. They typically contain higher amounts of sugar and fat, and their protein and fiber content is minimal. It’s important to enjoy waffles in moderation as part of a balanced diet.

Conclusion
Waffle cookies offer a delightful combination of crunch, distinctive flavors and convenient portion sizes. They are a popular choice for those looking for a sweet treat to enjoy on the go or with a hot beverage. However, it’s important to be aware of their caloric content and limited nutritional value.
When indulging in wafers, remember to enjoy them in moderation and incorporate them into an overall healthy and balanced diet. With their unique features and tempting flavors, wafer cookies are sure to add a touch of sweetness to your snacking experience.

Questions and Answers

1. Are wafer cookies healthier than regular cookies?

Waffle cookies, like regular cookies, are considered a treat and should be enjoyed in moderation. While they may have slightly fewer calories due to their smaller size, they still contain sugar and fat. It’s important to watch portion size and incorporate them into a balanced diet.

2. Can I enjoy Waffle Cookies if I have dietary restrictions or allergies?



The suitability of Waffle Cookies for individuals with dietary restrictions or allergies depends on the specific ingredients used in the cookie recipe. Some wafer cookies may contain common allergens such as nuts, dairy or gluten. It’s important to carefully read the ingredient list or check with the manufacturer to make sure they meet your dietary needs.

3. Can I make Waffle Cookies at home?

Yes, you can make waffle cookies at home using a waffle iron specifically designed for cookies. There are several recipes available online that provide step-by-step instructions on how to make these delicious treats. Baking your own waffle cookies allows you to customize the flavors and ingredients to your liking.

4. How should I store the wafers to keep them fresh?

To keep Waffle Cookies fresh and crunchy, it’s best to store them in an airtight container at room temperature. Avoid exposing them to moisture, as this can cause them to lose their crispness. When stored properly, Waffle Cookies can usually be kept fresh for several days, but it’s always best to check the manufacturer’s specific shelf life.

5. Can children eat Waffle Cookies?

Waffle cookies can be enjoyed by children, but it’s important to consider their age, dietary needs and any potential allergies they may have. As with any sweet treat, moderation is the key. It’s a good idea to discuss portion sizes and frequency of consumption with a pediatrician or nutritionist to ensure a balanced and healthy diet for children.