Wafer Cookies Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wafer Cookies.

Calories

There are 139 calories in Wafer Cookies.

139

Nutrition Facts
Wafer Cookies
Serving Size:

8

cookies (30 grams)

Amount Per Serving
Calories from Fat 47
Calories 139

% Daily Value*

Total Fat 5.2 grams

Saturated Fat 1.7 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 2 grams
Monounsaturated Fat 1.2 grams

Cholesterol 0.3 milligrams

Sodium 121 milligrams

Potassium 25 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 0.4 grams

Sugars 9.5 grams
Protein 1.2 grams
Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Cookies (Shelf-Stable)

How long would it take to burn off 140 KCal?
Walking (3mph) 37 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Wafer cookies have long been a favorite treat for people of all ages. With their delicate and crunchy texture, these delicious treats offer a delightful snacking experience. In this expert article, we will explore the unique features, benefits, and considerations of wafer cookies, shedding light on why they have become a popular choice for sweet indulgence.
I. The characteristics of wafer cookies:

  1. Crisp and thin texture:
    Wafer cookies are known for their thin and light texture. They are delicately crisp and offer a satisfying crunch with every bite. The wafer layers are carefully baked to achieve the ideal balance of thickness and crispness, creating a delightful mouthfeel.
  2. Versatile shapes and sizes:
    Wafer cookies typically come in round or rectangular shapes and are conveniently sized for easy snacking. These bite-sized treats are perfect for enjoying on their own or as an accompaniment to other desserts, such as ice cream or pudding.

II. The benefits of wafer cookies:

  1. Pleasant variety of flavors:
    Wafer cookies come in a wide range of flavors, from classic vanilla and chocolate to more adventurous options such as strawberry, hazelnut or even matcha green tea. This variety of flavors allows individuals to find their personal favorite and satisfy their specific taste preferences.
  2. Lightweight and portable:
    One of the key benefits of wafer cookies is their lightness and portability. They’re an excellent on-the-go snack option, whether you’re packing for school, work or a day out. Their individual wrapping ensures freshness and convenience, making them an ideal choice for busy people looking for a quick and satisfying treat.
  3. Versatility in dessert creations:
    Wafer cookies can be more than a stand-alone treat. Their delicate texture allows them to be used in a variety of dessert creations. They can be crushed and used as a crust for cakes or cheesecakes, layered with cream or frosting to create a wafer cake, or even dipped in chocolate for an extra indulgent touch.

III. Considerations and drawbacks:

  1. Nutritional profile:
    While wafer cookies offer a delicious taste experience, it’s important to consider their nutritional profile. They tend to be higher in calories, fat and sugar than healthier snack options. As with any indulgent treat, moderation is key to maintaining a balanced diet.
  2. Lack of nutritional value:
    Wafer cookies are primarily a source of empty calories and lack significant amounts of fiber, protein, and essential nutrients. They should be enjoyed as an occasional treat rather than relying on them as an essential part of a healthy diet.

Conclusion:
Wafer cookies delight many with their crispy texture and wide variety of flavors. They offer a portable and versatile snacking experience, making them a popular choice among cookie lovers. However, due to their higher calorie and sugar content, it’s important to consume them in moderation. Remember to balance indulgence with a nutritious diet to maintain overall health and wellness.
As you explore the world of wafer cookies, savor the delicious flavors and enjoy the simple pleasure they bring. With their unique features, benefits and considerations, wafer cookies can continue to be a favorite treat for those seeking a light and crunchy snack experience.

Questions and Answers

Are Wafer Cookies suitable for people with dietary restrictions?

It depends on the specific dietary restrictions. Wafer cookies typically contain gluten, so they are not suitable for individuals with celiac disease or gluten intolerance. However, there are gluten-free wafer cookie options on the market that can be enjoyed by those with gluten restrictions. In addition, individuals with other dietary restrictions, such as nut allergies or lactose intolerance, should carefully check the ingredient list to ensure that the cookies are safe for consumption.

Can Wafer Cookies be enjoyed by vegetarians or vegans?

Most traditional wafer cookies contain eggs and dairy, making them unsuitable for vegans. However, there are vegan-friendly wafer cookie alternatives that are made without animal-derived ingredients. These vegan wafer cookies are typically made with plant-based fats, such as vegetable oils, and contain no animal products.

How should wafer cookies be stored to keep them fresh?

To maintain the freshness and crispness of Wafer Cookies, it’s important to store them properly. It is recommended that you store them in an airtight container or resealable bag to protect them from moisture and air. Store the container in a cool, dry place out of direct sunlight. Following these storage guidelines will help preserve the quality and texture of the cookies for a longer period of time.

Can Wafer Cookies be used in dessert recipes that require a crust?

Absolutely! Wafer Cookies can be a great option for creating crusts for desserts such as cakes and cheesecakes. Simply crush the wafer cookies into fine crumbs, mix with melted butter or a vegan alternative, and press the mixture into the bottom of the baking dish. The result is a flavorful, crisp crust that adds an extra dimension to your dessert creations.

Are there alternative wafer cookie options for people looking for healthier alternatives?

Yes, there are alternative wafer cookie options for those looking for healthier alternatives. Some brands offer wafer cookies made with whole grains or natural sweeteners, which are a slightly healthier option compared to traditional wafer cookies. There are also wafer-like snacks made with alternative ingredients, such as rice or corn, that may be suitable for individuals with specific dietary needs or preferences. It’s always a good idea to check product labels and ingredient lists to find options that meet your personal dietary goals.