Vegetable Juice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Juice.


There are 56 calories in Vegetable Juice.


Nutrition Facts
Vegetable Juice
Serving Size:


cup (253 grams)

Amount Per Serving
Calories from Fat 7.1
Calories 56

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 428 milligrams

Potassium 468 milligrams

Total Carbohydrates 9.8 grams

Dietary Fiber 1.3 grams

Sugars 7.2 grams
Protein 2.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Beverages > Fruit & Vegetable Drinks

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

What is considered vegetable juice?

A beverage made of tomato juice and a variety of vegetables blended together into a drink served for breakfast, snacks or as an ingredient for cocktails. Typical vegetable ingredients may include tomatoes, carrots, celery, lettuce, beets, parsley, spinach, and watercress.

What is the healthiest vegetable juice?

Best Choice: Vegetable Juice

Beet juice may help curb blood pressure. Pulpy vegetable juice has some fiber (but not as much as raw vegetables); and fiber cuts hunger. You also get far less sugar and fewer calories than in the typical fruit juice.

What is vegetable juice used for?

Many of the most notable benefits of vegetable juice include its ability to improve nutrient uptake, protect the heart, increase hydration, prevent hair loss, detoxify the body, lower your risk of chronic disease, support skin health, increase circulation and strengthen the immune system, among others.

What kind of vegetable juices are there?

Vegetable And Fruit Juice for Weight Loss

  • Cucumber Juice. Save. Image: iStock. …
  • Celery Juice. Save. Image: Shutterstock. …
  • Carrot Juice. Save. Image: iStock. …
  • Cabbage Juice. Save. Image: Shutterstock. …
  • Beetroot Juice. Save. Image: iStock. …
  • Bitter Gourd Juice. Save. Image: Shutterstock. …
  • Wheatgrass Juice. Save. Image: iStock. …
  • Aloe Vera Juice. Save.

Is drinking vegetable juice the same as eating vegetables?

While vegetable juice has plenty of vitamins and minerals, it’s lower in fiber and less filling than is a serving of most whole vegetables. Fiber is important because it may help prevent constipation and reduce your risk of heart disease, diabetes and obesity. Katherine Zeratsky, R.D., L.D.

Can I drink vegetable juice everyday?

Green juice is healthy when consumed in moderation but lacks certain important nutrients like fiber. What’s more, drinking too much may harm your blood sugar and kidney function.

When should we drink vegetable juice?

The best way to keep your body hydrated is to fuel it with fresh vegetable juice in the morning with breakfast and in the evening before supper. Your body will remain hydrated making you feel active and rejuvenated.

Are vegetable juices high in sugar?

Yes. Fruits are high in natural sugars and juicing several fruits into one glass can really spike your sugar intake. Even with some vegetables, you can take in a lot of sugar.