Tomato Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tomato Soup.


There are 170 calories in Tomato Soup.


Nutrition Facts
Tomato Soup
Serving Size:


bowl (2 cups) (488 grams)

Amount Per Serving
Calories from Fat 9.5
Calories 170

% Daily Value*

Total Fat 1.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 910 milligrams

Potassium 1342 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 2.6 grams

Sugars 20 grams
Protein 3.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tomato soup is a beloved and comforting dish that has been enjoyed by people around the world for generations. Its rich and savory flavor, combined with its warm and comforting texture, make it a favorite choice for a comforting meal or a light snack. In this expert article, we will examine the characteristics, advantages, and disadvantages of tomato soup and explore why it remains a popular choice among soup lovers.

Features of Tomato Soup

Tomato soup is typically made from ripe, juicy tomatoes cooked to a smooth, velvety consistency. It often contains other ingredients such as onions, garlic, herbs and spices to enhance the flavor profile. Here are some key characteristics of tomato soup:

  1. Flavorful and zesty: Tomato soup offers a delicious balance of flavors. The natural sweetness of tomatoes is complemented by a pleasant tang, creating a taste that is both familiar and refreshing.
  2. Versatile: Tomato soup serves as a versatile base for a variety of additions and accompaniments. It can be personalized by adding ingredients such as croutons, cream, grated cheese or fresh herbs for endless possibilities.
  3. Nutrient-rich: Tomatoes are packed with essential nutrients, including vitamins A, C, and K, as well as potassium and antioxidants. Tomato soup can be a healthy choice for an array of beneficial nutrients.

Benefits of tomato soup

Tomato soup offers several benefits that contribute to its popularity as a comforting and nutritious dish. Let’s explore some of these benefits:

  1. Antioxidant powerhouse: Tomatoes are rich in antioxidants, such as lycopene, which have been linked to several health benefits. Lycopene is known for its potential to reduce the risk of certain chronic diseases and promote overall well-being.
  2. Heart-healthy: The combination of low fat and high potassium in tomato soup may contribute to heart health. Potassium is essential for maintaining healthy blood pressure levels, and a low-fat diet is often recommended for cardiovascular well-being.
  3. Hydration and satiety: Tomato soup is a hydrating option because of its high water content. It can help quench thirst while providing a satisfying feeling of fullness, making it a good choice for those watching their calorie intake.
  4. Immune Support: The vitamins and minerals in tomato soup, especially vitamin C, may support a healthy immune system. Including tomato soup as part of a balanced diet can help strengthen the body’s natural defenses.

Disadvantages of tomato soup

While tomato soup offers many benefits, it’s important to consider a few drawbacks:

  1. Sodium content: Some commercially prepared tomato soups can be high in sodium, which may be a concern for people on low-sodium diets or with certain health conditions. It’s a good idea to check the nutrition label or opt for homemade or low-sodium varieties.
  2. Allergies and sensitivities: Tomato soup contains tomatoes, which may be a potential allergen for some people. In addition, some people may be sensitive to other ingredients commonly found in tomato soup, such as onions or garlic.
  3. Processing and additives: Some store-bought tomato soups may contain additives, preservatives, or artificial flavors. These additives are used to improve flavor, texture, or shelf life, but may not be suitable for certain dietary preferences or restrictions.


tomato soup is a popular and comforting dish with a number of appealing characteristics and benefits. Its delicious flavor, versatility, and nutritional value make it a popular choice among soup lovers. However, it’s important to be aware of sodium content and potential allergens or additives when choosing or preparing tomato soup. By keeping these factors in mind, you can fully appreciate the pleasurable experience of enjoying a warm bowl of tomato soup.

Questions and Answers

Is tomato soup a healthy choice?

Tomato soup can be a healthy choice because of its nutritional profile. Tomatoes are packed with vitamins, minerals, and antioxidants. However, it’s important to be aware of the sodium content, especially in commercially prepared varieties. Opting for homemade or low-sodium options can make tomato soup a healthier choice.

Can tomato soup help you lose weight?

Tomato soup can be a beneficial addition to a weight loss program because it is low in calories and high in water. It can help provide a feeling of satiety and hydration while being relatively low in calories. However, it’s important to consider portion sizes and the overall balance of your diet when using tomato soup for weight loss.

Are there alternatives for people with tomato allergies?

For those with tomato allergies, there are alternatives to traditional tomato soup. Some options include carrot soup, butternut squash soup, or red pepper soup. These alternatives can provide similar flavors and textures without the use of tomatoes.

Can tomato soup be frozen for later use?

Yes, tomato soup can be frozen for later use. It’s best to allow the soup to cool completely before transferring it to airtight containers or freezer bags. Frozen tomato soup will keep for up to three months. To reheat, thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave.

Can I add other ingredients to enhance the flavor of tomato soup?

Absolutely! Tomato soup is a versatile base that can be customized to your liking. You can add ingredients like fresh herbs, grated cheese, croutons, or a dollop of cream to enhance the flavor and texture of the soup. Get creative and experiment with different toppings and garnishes to personalize your tomato soup experience.