Texas Toast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Texas Toast.


There are 123 calories in Texas Toast.


Nutrition Facts
Texas Toast
Serving Size:


slice (35 grams)

Amount Per Serving
Calories from Fat 52
Calories 123

% Daily Value*

Total Fat 5.8 grams

Saturated Fat 1.8 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 1.6 grams

Cholesterol 0 milligrams

Sodium 190 milligrams

Potassium 36 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 0.9 grams

Sugars 1.3 grams
Protein 2.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to indulging in a delicious slice of bread, Texas Toast stands out as a delicious option. With its unique characteristics and irresistible taste, Texas toast has gained popularity across the United States. In this expert article, we will explore the features, benefits, and drawbacks of this delicious bread.

Features of Texas Toast

Texas toast is no ordinary bread. It has several distinctive features that set it apart from regular slices:

  1. Thickness: Texas toast is about twice as thick as regular bread, typically ranging from three-quarters to one inch. This extra thickness contributes to its desirable texture and makes it a substantial choice for sandwiches or toast.
  2. Buttered on both sides: Before being grilled, Texas Toast is generously buttered or marbled on both sides. This process adds richness and flavor to the bread and gives it a delicious golden brown crust.
  3. Grilled, not toasted: Unlike conventional toast, which is made by toasting, Texas Toast is grilled. Grilling allows the bread to develop a crisp exterior while maintaining its softness on the inside. This cooking method creates a delightful contrast in texture.

Benefits of Texas Toast

Indulging in Texas Toast offers several benefits that make it a favorite choice among bread lovers:

  1. Increased moisture and softness: The thickness of Texas Toast helps it retain more moisture and softness than regular slices of bread. This feature enhances the overall eating experience, making each bite a delightfully tender and satisfying one.
  2. Versatility: Texas Toast’s thickness and sturdy structure make it a versatile bread choice. It can be used to make delicious sandwiches, serve as a base for French toast, or accompany hearty soups and stews. Its versatility makes it a great choice for a variety of meals and occasions.
  3. Rich flavor: The combination of buttery goodness and grilled perfection gives Texas Toast a rich and indulgent flavor profile. The buttery flavor complements a variety of toppings and spreads, enhancing the overall enjoyment of the bread.

Disadvantages of Texas Toast

While Texas toast has many appealing qualities, it’s important to consider a few drawbacks:

  1. Calories: The thickness and buttery nature of Texas Toast contributes to its higher calorie content compared to regular bread. Each slice of Texas Toast contains approximately 123 calories. Individuals who closely monitor their caloric intake should be mindful of portion sizes when enjoying this bread.
  2. Higher fat content: The generous butter application on both sides of Texas Toast contributes to its higher fat content. Each slice contains approximately 5.8 grams of fat, including saturated fat. Individuals watching their fat intake may want to consider this aspect when incorporating Texas Toast into their diet.
  3. Availability: While Texas Toast is widely available in many grocery stores and restaurants, it may not be as readily available in all regions. Some areas may have limited options or variations of Texas Toast, making it less convenient for those specifically seeking this type of bread.


Texas Toast offers a unique and flavorful experience with its thickness, buttery goodness and grilled perfection. It offers increased moisture, versatility, and rich flavor, making it a preferred choice for many bread lovers. However, it’s important to note its higher calorie and fat content, as well as its availability in certain regions. So the next time you crave a delicious bread experience, consider treating yourself to the savory pleasure of Texas toast.

Questions and Answers

What makes Texas Toast different from regular bread?

Texas Toast differs from regular bread in two ways. First, it is about twice as thick as regular bread slices, resulting in a more substantial and satisfying texture. Second, Texas Toast is buttered on both sides and grilled, rather than toasted, to achieve a golden brown exterior and soft interior.

Is Texas Toast higher in calories than regular bread?

Yes, Texas Toast is higher in calories than regular bread due to its thickness and butter application. Each slice of Texas Toast has approximately 123 calories. It’s important to consider portion size and calorie content when incorporating Texas Toast into your diet.

Can Texas Toast be part of a balanced diet?

Yes, Texas Toast can be enjoyed as part of a balanced diet. It offers versatility and is a great choice for creating flavorful sandwiches or side dishes. However, it’s important to be mindful of portion sizes and to balance it with other nutritious components of your diet to maintain a healthy and well-rounded eating plan.

Can I find Texas Toast in all regions?

While Texas Toast is widely available in many grocery stores and restaurants, its availability may vary by region. Some areas may have limited options or variations of Texas toast, making it less accessible in certain locations. However, you can often find recipes and methods for making your own Texas Toast at home if it is not readily available in your area.

Can I make Texas Toast with garlic flavor?

Yes, you can add garlic flavor to Texas toast. While traditional Texas toast is typically buttered on both sides without garlic, you can easily customize it by adding garlic powder or minced fresh garlic to the butter. This will give your Texas toast a delicious garlic twist, perfect for enhancing its flavor and pairing with various dishes.