Tartar Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tartar Sauce.

Calories

There are 63 calories in Tartar Sauce.

63

Nutrition Facts
Tartar Sauce
Serving Size:

2

tablespoons (30 grams)

Amount Per Serving
Calories from Fat 45
Calories 63

% Daily Value*

Total Fat 5 grams

Saturated Fat 1 grams

Polyunsaturated Fat 2.7 grams
Monounsaturated Fat 1.1 grams

Cholesterol 2.1 milligrams

Sodium 200 milligrams

Potassium 20 milligrams

Total Carbohydrates 4 grams

Dietary Fiber 0.1 grams

Sugars 1.3 grams
Protein 0.3 grams
1%

Vitamin A

1.2%

Vitamin C

0.6%

Calcium

0.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Sauces (Shelf-Stable)

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tartar sauce, a versatile condiment enjoyed by many, is commonly associated with seafood dishes, but can be a delightful addition to a variety of culinary creations. In this expert article, we will explore the features, benefits, and drawbacks of tartar sauce to provide you with a comprehensive understanding of this popular condiment.
Features of Tartar Sauce:
1. Creamy and Savory: Tartar sauce has a smooth and creamy texture that adds a delicious touch to your dishes. It has a semi-sweet and semi-savory flavor profile with a hint of tang, making it the perfect complement to a wide range of dishes.
2. High quality ingredients: Traditional tartar sauce is typically made with mayonnaise, pickles, capers, lemon juice and a blend of herbs. These quality ingredients come together to create a rich and balanced flavor profile that enhances the overall taste experience.
3. Versatile use: While Tartar Sauce is commonly paired with seafood dishes such as fish and shrimp, its versatility extends beyond the bounty of the ocean. This condiment can also enhance sandwiches, burgers, grilled meats, and even vegetable dishes with a tangy and refreshing twist.
Benefits of Tartar Sauce:
1. Enhanced flavor: Adding tartar sauce to your meals can elevate the flavor profile and add a burst of heat. Its creamy texture and tangy flavor create a harmonious balance that enhances the overall dining experience.
2. Versatile pairing options: The versatility of Tartar Sauce allows it to complement a wide range of dishes. Whether you’re enjoying a filet of fish, a juicy burger or a fresh garden salad, tartar sauce can be a versatile and flavorful accompaniment.
3. Customizable: Tartar sauce is easy to customize. Feel free to experiment with different herbs, spices, or additional ingredients to create a unique flavor profile that suits your personal taste.
Disadvantages of Tartar Sauce:
1. Caloric content: Tartar sauce, like many condiments, contains calories and should be consumed in moderation, especially if you are on a low-calorie diet. It’s important to watch portion sizes to maintain a balanced and healthy diet.
2. Fat and sodium content: Tartar sauce contains fat and sodium, primarily from the mayonnaise and pickles used in its preparation. While these components contribute to its flavor, individuals on restricted diets or with special dietary needs should be cautious and consider alternative options.

Conclusion

Tartar sauce is a delicious condiment that adds a creamy texture and tangy flavor to a variety of dishes. Its versatility and ability to enhance the flavor of seafood, meats, sandwiches and more make it a popular choice among food lovers. However, it’s important to be aware of its calorie, fat, and sodium content and to consume it in moderation. By understanding the features, benefits, and drawbacks of tartar sauce, you can make informed choices and enjoy this delicious condiment as part of a balanced and flavorful culinary experience.

Questions and Answers

Can tartar sauce be used as a substitute for mayonnaise in recipes?
Yes, tartar sauce can serve as a flavorful substitute for mayonnaise in various recipes. Its tangy and creamy nature can add a unique twist to salads, sandwiches, and other dishes calling for mayonnaise.
Is tartar sauce suitable for individuals with dietary restrictions, such as vegetarians or vegans?
Traditional tartar sauce often contains mayonnaise, which is typically made with eggs. As a result, it may not be suitable for individuals following strict vegetarian or vegan diets. However, there are vegan-friendly versions available that use plant-based mayo or other alternatives.
How long does homemade tartar sauce last in the refrigerator?
Homemade tartar sauce, when stored in an airtight container in the refrigerator, can typically last for about 3 to 5 days. It’s important to check for any signs of spoilage, such as an off odor or appearance, before consuming.
Can I freeze tartar sauce for future use?
Freezing tartar sauce is not recommended as it can alter the texture and consistency of the sauce. The emulsion may separate, resulting in a less desirable texture when thawed. It’s best to prepare tartar sauce in smaller batches to ensure freshness.
Are there any low-fat or healthier alternatives to traditional tartar sauce?
If you’re looking for a healthier option, you can consider making a lighter version of tartar sauce using reduced-fat or light mayonnaise. Alternatively, you can explore recipes that incorporate Greek yogurt or sour cream as a base, which can help reduce the overall fat content while still providing a creamy texture and tangy flavor.
Please note that it’s always advisable to check the ingredient list and nutrition facts of store-bought tartar sauce or any alternative products to ensure they align with your dietary preferences and requirements.