Tangerine Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tangerine.


There are 47 calories in Tangerine.


Nutrition Facts
Serving Size:


medium (2-1/2″ dia) (88 grams)

Amount Per Serving
Calories from Fat 2.5
Calories 47

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1.8 milligrams

Potassium 146 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 1.6 grams

Sugars 9.3 grams
Protein 0.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Citrus > Tangerines (Fresh)

How long would it take to burn off 45 KCal?
Walking (3mph) 13 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What’s the difference between an orange and a tangerine?

Although tangerines are similar in color to most orange varieties, they are typically more reddish-orange. Oranges are larger and more rounded than tangerines. They both can be seedless or have seeds. Most orange varieties are yellowish-orange, while tangerines are more reddish-orange.

What two fruits make a tangerine?

Citrus tangerina is also treated as a synonym of Citrus deliciosa. It is a group of orange-colored citrus fruit consisting of hybrids of mandarin orange varieties, with some pomelo contribution.

Order: Sapindales
Family: Rutaceae
Genus: Citrus
Species: C. tangerina

What is tangerine used for?

Overview. Tangerine is a citrus fruit that grows in tropical areas of Asia. People take tangerine peel by mouth for asthma, indigestion, clogged arteries, cancer prevention, chemotherapy side effects, colon and rectal cancer, irritable bowel syndrome (IBS), liver disease, and lung cancer.

Is tangerine the same as mandarin?

In the United States, tangerines are often called mandarins. However, while all tangerines are mandarins, not all mandarins are tangerines. Grown in warm weather climates across the globe, tangerines are a bit more cold-weather tolerant, compared with larger varieties of sweet oranges.

Is a mandarin an orange or tangerine?

Mandarins are a type of orange and the overarching category that Tangerines, Clementines, and Satsumas fall into. They are generally smaller and sweeter than oranges, a little flatter in shape, and they and have a thinner, looser skin that makes them easier to peel. Tangerines are a specific type of mandarin orange.

Do we get tangerine in India?

3) Tangerine

Tangerine is considered one of the top 15 varieties of citrus fruits available in India. One of the best things about these tangerine fruits is that they are much sweeter when compared to other citrus fruits list. These tangerine fruits are used in desserts, salads, drinks, and some other kinds of seafood.

What happens if you eat tangerines everyday?

According to Natural Food Series, tangerines can improve digestion, regulate blood pressure, protect your heart, and reduce your risk for cancer, diabetes, and Osteoporosis.

Do tangerines lower blood pressure?

In the past studies have shown that the hesperidins in tangerines will actually lower high blood pressure as well as lowering high cholesterol. This makes these fruits the ideal fruit to eat if you have high blood pressure or high cholesterol.