Sub Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sub Roll.


There are 340 calories in Sub Roll.


Nutrition Facts
Sub Roll
Serving Size:


sub roll (125 grams)

Amount Per Serving
Calories from Fat 27
Calories 340

% Daily Value*

Total Fat 3 grams

Saturated Fat 0.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0 milligrams

Sodium 753 milligrams

Potassium 146 milligrams

Total Carbohydrates 65 grams

Dietary Fiber 2.8 grams

Sugars 5.8 grams
Protein 13 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 340 KCal?
Walking (3mph) 92 minutes
Running (6mph) 33 minutes
Bicycling (10mph) 47 minutes
Values estimated based on person weighing 140 lbs.

What does sub roll mean?

A submarine sandwich, commonly known as a sub (North American English), hoagie (Philadelphia metropolitan area and Western Pennsylvania English), hero (New York City English), Italian sandwich (Maine English), grinder (New England English), or a spuckie (Boston English), is a type of cold or hot sandwich made from a

Is a hoagie roll the same as a sub roll?

With a sub, the bread is a softer roll cut all the way through and the top is separated from the bottom of the roll. With a hoagie, a harder roll is preferred and the roll is split and the contents (generally the same) are stuffed into the roll and folded closed at the completion.

What is the difference between a grinder and a sub?

‘Grinder’ is a New England term, used to differentiate sandwiches with hot fillings (i.e. meatballs or sausage) from those with cold fillings, which are typically referred to as subs.

Why are submarine rolls called submarine rolls?

Sub: An abbreviation of “submarine sandwich,” subs are called “subs” because they look like submarines.

Who calls a grinder?

Grinder – If a New Englander doesn’t call this sandwich a sub, they call it a grinder. Popular in Western Massachusetts, Vermont and parts of Connecticut and Rhode Island. Toasted sandwiches in Pennsylvania and Delaware are also called grinders.

Why is it called a grinder?

According to Bon Appétit, “some claim that it was named for ‘grinders,’ Italian-American slang for dockworkers (who were often sanding and grinding rusty hulls to repaint them),” but the term most likely comes from the fact that they were harder to chew than normal sandwiches: “that toothsomeness got translated into ‘ …

Is a hot dog a sub?

Council rules once and for all. Yes, the classic American meal-on-the-go is wrapped in bread, smeared with condiments and eaten as a patriotic alternative to, say, a hamburger. But a hot dog is not a sandwich, according to an official press release from the National Hot Dog and Sausage Council.

What do they call subs in New Jersey?

Depending on where you are in New Jersey, the Italian sub could be called the Hoagie, Hero, or the Sub. In New England it’s called a grinder and in Connecticut a wedge.