Steak Salad Nutrition Facts



Calories, fat, protein, and carbohydrate values for Steak Salad.

Calories

There are 471 calories in Steak Salad.

471

Nutrition Facts
Steak Salad
Serving Size:

1

salad (265 grams)

Amount Per Serving
Calories from Fat 307
Calories 471

% Daily Value*

Total Fat 34 grams

Saturated Fat 12 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 7.1 grams
Monounsaturated Fat 11 grams

Cholesterol 86 milligrams

Sodium 989 milligrams

Potassium 645 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 1.5 grams

Sugars 8.7 grams
Protein 28 grams
20%

Vitamin A

18%

Vitamin C

15%

Calcium

18%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 470 KCal?
Walking (3mph) 127 minutes
Running (6mph) 45 minutes
Bicycling (10mph) 65 minutes
Values estimated based on person weighing 140 lbs.

What salad goes with steak?

A wedge salad is the traditional starter when you dine out on steaks. Prepare it for your table with this classic recipe that loads up a crisp iceberg lettuce wedge with crumbled bacon, chopped tomatoes, and tangy pickled onions, drizzled in an easy blue cheese dressing.

What are the 5 types of salads?

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What is a steak dish?

Meat steaks are usually grilled, pan-fried, or broiled, while fish steaks may also be baked. Meat cooked in sauce, such as steak and kidney pie, or minced meat formed into a steak shape, such as Salisbury steak and hamburger steak may also be referred to as steak.

What are the salad types?

Types

  • Green salad.
  • Bound salads.
  • Dinner salads.
  • Fruit salads.
  • Dessert salads.


How do you make a steak salad?



Heat a cast-iron skillet over high heat, add oil. Cook steak for 4 minutes, flip and cook until medium-rare. Rest the steak for 10 minutes and then slice. In a large bowl combine the lettuce.

Is steak a healthy food?

Steak is one of the best protein rich foods



Protein is essential for keeping our hair, nails, skin, bones, cartilage and blood in good shape. It’s an important building block for increasing muscle mass and repairing tissues, and is also needed to create hormones, enzymes and other chemicals within the human body.

What kind of meat is steak?

beef

What Is a Steak? By definition, steak is “a slice of meat cut from the fleshy part of a beef carcass.” While there are pork chops that cook like steaks and even veggies that can be sliced into “steaks,” we’re solely focusing on beef steak for this post.



What is steak made from?

Besides cattle, steaks are also often cut from other animals, including bison, camel, goat, horse, kangaroo, sheep, ostrich, pigs, reindeer, turkey, deer, and zebu, as well as various types of fish, especially salmon and large fish such as swordfish, shark, and marlin.