Steak Kabob Nutrition Facts

Calories, fat, protein, and carbohydrate values for Steak Kabob.


There are 182 calories in Steak Kabob.


Nutrition Facts
Steak Kabob
Serving Size:


kabob (81 grams)

Amount Per Serving
Calories from Fat 123
Calories 182

% Daily Value*

Total Fat 14 grams

Saturated Fat 3.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 7.9 grams

Cholesterol 42 milligrams

Sodium 107 milligrams

Potassium 208 milligrams

Total Carbohydrates 2 grams

Dietary Fiber 0.5 grams

Sugars 0.8 grams
Protein 13 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 180 KCal?
Walking (3mph) 49 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Steak kabobs are a popular and delicious dish that combines juicy chunks of steak with vegetables grilled to perfection. This expert article explores the features, benefits, and drawbacks of steak kabobs and why they are a fantastic choice for meat lovers looking for a nutritious and flavorful meal.

Features of Steak Kabobs:

  1. Juicy steak: Steak kabobs are made from premium cuts of beef, such as filet mignon, top sirloin, or rib-eye. These cuts are known for their tenderness and rich flavor, making them an excellent choice for kabobs.
  2. Assorted vegetables: In addition to steak, kabobs typically include a colorful assortment of vegetables such as bell peppers, onions, mushrooms, and cherry tomatoes. These vegetables not only add vibrant flavors, but also provide essential nutrients and fiber.
  3. Grilled to perfection: Steak kabobs are cooked on a grill, which gives the meat and vegetables a smoky, charred flavor. This cooking method enhances the overall flavor and texture of the dish, creating a delightful sensory experience.

Benefits of Steak Kabobs:

  1. High protein content: Steak kabobs are a fantastic source of protein, with each serving providing approximately 13 grams of protein. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining overall health.
  2. Rich in essential nutrients: Steak kabobs provide several essential nutrients, including iron, zinc, vitamin B12, and vitamin A. Iron is critical for oxygen transport in the body, while zinc supports immune function and wound healing. Vitamin B12 is necessary for nerve function and red blood cell production, and vitamin A contributes to healthy vision and immune system function.
  3. Versatile and customizable: Steak kabobs offer versatility when it comes to flavor profiles and ingredient combinations. You can experiment with different marinades, spices and vegetables to suit your taste preferences. This allows for a personalized culinary experience every time you prepare steak kabobs.

Disadvantages of Steak Kabobs:

  1. High Fat Content: While steak kabobs offer a rich flavor, it’s important to note that they can be high in fat, especially saturated fat. Fat content can vary depending on the cut of beef used and the cooking method. Moderation and careful portion control are recommended for individuals watching their fat intake or following specific dietary guidelines.
  2. Possible charring: Grilling steak kabobs can sometimes result in charring or overcooking, which can lead to the formation of potentially harmful compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To minimize this risk, avoid excessive charring by using proper grilling techniques, marinating the meat, and ensuring even cooking.

The bottom line:
Steak kabobs are a delicious and nutritious dish that offers a satisfying combination of flavors and textures. Packed with high-quality protein and essential nutrients, they make for a healthy and enjoyable meal. However, it’s important to pay attention to fat content and cooking techniques to ensure a balanced approach to incorporating steak kabobs into a healthy diet. So fire up the grill and enjoy the deliciousness of steak kabobs while reaping the benefits.
To prevent steak kabobs from being charred or overcooked, it’s important to use proper grilling techniques. Make sure the grill is preheated to the proper temperature and maintain even heat throughout the cooking process. Marinating meat before grilling can help keep it moist and tender. In addition, avoid prolonged exposure to high heat and rotate the kabobs regularly to promote even cooking.

Can I customize the flavors and ingredients in Steak Kabobs?

Yes, one of the benefits of Steak Kabobs is their versatility and customizability. You can experiment with different marinades, spices, and vegetables to create unique flavor combinations. Add your favorite herbs, spices, or even a touch of citrus for a fresh flavor. Feel free to incorporate your favorite vegetables and adjust the seasoning to your taste.

What are some delicious side dishes to serve with steak kabobs?

Steak kabobs pair well with a variety of side dishes. Some delicious options include grilled vegetables such as zucchini, bell peppers, or corn on the cob. You can also serve them with a side of fluffy rice, a refreshing green salad, or roasted potatoes. The versatility of steak kabobs allows you to customize your meal and pair them with your favorite sides for a satisfying dining experience.