Steak Nutrition Facts



Calories, fat, protein, and carbohydrate values for Steak.

Calories

There are 207 calories in Steak.

207

Nutrition Facts
Sirloin Steak
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 109
Calories 207

% Daily Value*

Total Fat 12 grams

Saturated Fat 4.8 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 5 grams

Cholesterol 78 milligrams

Sodium 48 milligrams

Potassium 286 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 23 grams
0%

Vitamin A

0%

Vitamin C

1.3%

Calcium

8.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Retail Cuts > Sirloin > Sirloin Steaks

How long would it take to burn off 210 KCal?
Walking (3mph) 56 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

What is sirloin steak also known as?

Sirloin steak a.k.a. porterhouse steak or New York steak

The steak lovers’ choice, this cut is lean, notably tender, rich in flavour and extremely juicy.

Is sirloin a good cut of steak?

The top sirloin is a cut from the loin that offers good flavor in a thick cut ideal for grilling, broiling, sautéeing or pan-frying. While the top sirloin doesn’t have as much marbling as a rib eye or New York strip, it certainly has enough to provide good flavor for a steak.

Is sirloin steak the same as beef?

Sirloin comes from the back of a beef animal, behind its ribs but ahead of the rump area. Sirloin cuts are often the leaner parts of a steak and contain high protein. Although they taste delicious, cuts of sirloin aren’t quite as robust in flavor as a ribeye because of their lower fat content.

Which is better steak sirloin or ribeye?

Compared to ribeye, sirloin is a much leaner cut of meat. It lacks the distinctive marbling and fatty cap of the ribeye, which means it isn’t as heavily flavored or as tender. Trimmed of fat and connective tissue, sirloin steak is still packed with beefy flavor and has a characteristic chew without being tough.

Which is best cut of steak?



What is the Best Cut of Steak? The Ultimate Top 10 List

  1. 1 Flank. The flank steak is one of the most popular cuts of beef. …
  2. 2 New York Strip. The New York strip steak comes from a portion of the short loin. …
  3. 3 Skirt. …
  4. 4 Ribeye. …
  5. 5 Prime Rib. …
  6. 6 Tenderloin. …
  7. 7 Sirloin. …
  8. 8 Porterhouse.

Is sirloin the same as New York strip?

They are both tender, juicy, and delicious. However, there are some differences between these two types of steaks. A New York strip is made from the prime rib cut of beef, while a sirloin steak is made from the round cut of beef. The New York strip is leaner and has more flavor than the sirloin steak.

Is sirloin steak tender or tough?

Pound per pound, sirloin far outsells all other steaks bought by home cooks, who prize its relatively tender texture and low price. Yet sirloin may well be the most misunderstood steak of all, as not all steaks that bear the name are alike. One may be tender and juicy, and another quite tough, even a bit gnarly.

Is sirloin the same as filet mignon?

Sirloin is lean like the filet mignon, but it has a sturdier chew like the New York Strip. It’s very easy to use this delicately in an appetizer, or you can marinate it for longer periods of time.