SpinachRavioli Nutrition Facts

Calories, fat, protein, and carbohydrate values for SpinachRavioli.


There are 290 calories in SpinachRavioli.


Nutrition Facts
Spinach Ravioli
Serving Size:


cup without sauce (137 grams)

Amount Per Serving
Calories from Fat 91
Calories 290

% Daily Value*

Total Fat 10 grams

Saturated Fat 4.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 3.9 grams

Cholesterol 85 milligrams

Sodium 490 milligrams

Potassium 291 milligrams

Total Carbohydrates 37 grams

Dietary Fiber 2.4 grams

Sugars 1.8 grams
Protein 13 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 290 KCal?
Walking (3mph) 78 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 40 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Spinach ravioli is a popular Italian dish that combines the flavors of tender pasta and vibrant spinach. This article explores the features, benefits, and considerations of spinach ravioli, providing insight into this delicious culinary treat.

Features of Spinach Ravioli

Spinach ravioli has several distinctive features that contribute to its appeal:

  1. Nutritious ingredients:
    Spinach ravioli typically contain a filling made from a combination of spinach, ricotta cheese, and various herbs and spices. These ingredients provide a number of essential nutrients, including vitamins A and C, calcium, iron and protein.
  2. Delicate pasta:
    The pasta that encloses the spinach filling is typically thin and delicate, allowing it to cook quickly and evenly. The smooth texture of the pasta provides a pleasant contrast to the flavorful filling.
  3. Versatile serving options:
    Spinach Ravioli can be enjoyed in a variety of ways. It can be served with a classic tomato sauce or a creamy sauce for a versatile dining experience. In addition, spinach ravioli pairs well with a variety of side dishes such as garlic bread, salads or roasted vegetables.

Benefits of Spinach Ravioli

Spinach Ravioli offers several benefits that contribute to its popularity as a culinary choice:

  1. Nutritional value:
    Spinach, a key ingredient in Spinach Ravioli, is known for its nutrient density. It is rich in vitamins, minerals and antioxidants, making it a beneficial addition to a well-rounded diet.
  2. Balanced macronutrients:
    Spinach Ravioli provides a balance of macronutrients, including carbohydrates from the pasta, protein from the ricotta cheese, and healthy fats from the filling ingredients. This balanced nutrient profile can help promote satiety and sustained energy levels.
  3. Flavorful and satisfying:
    The combination of spinach, cheese and herbs in the filling creates a burst of flavor that is both savory and satisfying. The rich and creamy texture of the filling complements the tender pasta for a delicious eating experience.

Spinach Ravioli Considerations

While spinach ravioli offers many benefits, there are a few considerations to keep in mind:

  1. Calorie content:
    Spinach Ravioli, like many pasta dishes, can be high in calories. It is important to watch portion size, especially if you are on a special diet or trying to manage your calorie intake.
  2. Sodium content:
    Store-bought or restaurant-prepared spinach ravioli may contain added salt or sauces, which can contribute to its sodium content. Individuals who need to limit their sodium intake should be cautious and consider homemade options with controlled salt levels.
  3. Dietary restrictions:
    Spinach Ravioli contains gluten due to the wheat-based composition of the pasta. Individuals with gluten intolerance or celiac disease should opt for gluten-free ravioli or explore alternative pasta options.

The bottom line:
Spinach Ravioli offers a delightful combination of flavor, nutritional benefits, and culinary versatility. With its nutrient-rich filling, delicate pasta, and multiple serving options, it is a dish that can be enjoyed by many. However, it’s important to keep portion sizes, sodium content, and dietary restrictions in mind when incorporating spinach ravioli into your meal plans. So, embrace the culinary pleasures of spinach ravioli and enjoy the delightful experience it brings to your table.

Questions and Answers

What is the stuffing in the spinach ravioli?

The filling of spinach ravioli is typically a delicious combination of spinach, ricotta cheese, herbs and spices. Some variations may also include ground meat, mushrooms, or even lobster for added flavor.

Can I buy spinach ravioli or do I have to make it from scratch?

Yes, you can buy spinach ravioli. Many grocery stores and specialty food stores offer pre-made spinach ravioli that you can cook and enjoy at home. Alternatively, you can find frozen spinach ravioli as a convenient option. However, if you prefer a homemade touch, you can make spinach ravioli from scratch with your own flavor combinations.

Are spinach ravioli a healthy choice?

Spinach Ravioli can be part of a balanced and nutritious diet. It provides a variety of essential nutrients, including vitamins A and C, calcium, iron, protein and fiber. However, it is important to watch portion sizes and any added ingredients, such as sauces or excessive amounts of cheese, to maintain a healthy balance. Homemade options and controlling salt and fat content can further enhance the nutritional benefits.

What is the difference between ravioli and tortellini?

Visually, there are distinct differences between ravioli and tortellini. Ravioli is typically square-shaped, with a flat bottom and a rounded or ruffled top. Tortellini, on the other hand, is ring or navel shaped, resembling a small folded dumpling. While both are filled pasta, the shapes and traditional fillings differ between the two.

What are some popular side dishes for spinach ravioli?

Spinach ravioli pairs well with a variety of accompaniments. Classic options include a savory tomato sauce or a creamy sauce such as Alfredo or pesto. You can also serve spinach ravioli with garlic bread, a refreshing salad or roasted vegetables for a well-rounded and satisfying meal. The choice of accompaniments depends on personal preference and the desired flavor profile.