Spinach Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spinach Salad.


There are 134 calories in Spinach Salad.


Nutrition Facts
Spinach Salad
Serving Size:


cup (85 grams)

Amount Per Serving
Calories from Fat 94
Calories 134

% Daily Value*

Total Fat 10 grams

Saturated Fat 3.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 4.5 grams

Cholesterol 63 milligrams

Sodium 247 milligrams

Potassium 287 milligrams

Total Carbohydrates 3.2 grams

Dietary Fiber 0.9 grams

Sugars 1.4 grams
Protein 6.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 130 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Are spinach salads good for you?

Today’s spinach salad offers a delicious way to get in a dark green vegetable. Packed with vitamins C and K, folate, potassium and fiber, spinach is also an exceptionally rich source of three carotenoids – beta-carotene, lutein and zeaxanthin. All three of these nutrients support eye health.

Where does spinach salad originate?

Spinach most likely originated from Persia, or modern-day Iran. There are so many variations of Spinach Salad.

What goes with spinach?

Flavor pairings

Cheese, cream, and eggs have a natural affinity to spinach, adding richness and smoothing its minerally flavor. Good choices include ricotta, goat cheese, mozzarella, Cheddar, Jack, feta, melting cheeses like Swiss, Emmental, and Gruyère, and hard grating cheeses like Parmesan and Asiago.

How many calories are in a spinach salad?

There are 107 calories in 1 cup of Spinach Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is spinach good for weight loss?

Spinach is rich in insoluble fibre which is the key element which helps in weight loss. A study published in the US National Library of Medicine National Institute of Health evaluated the use of spinach for weight loss.

What is the healthiest salad?

Best: Spinach or Kale Salad

They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.

What is the best way to eat spinach?

Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study.

How do you eat spinach?

8 Simple Ways to Eat More Spinach

  1. Put it in eggs: Spinach and eggs go hand-in-hand. …
  2. Blend it in shakes: Tired of kale? …
  3. Swap your salad greens: Instead of lettuce, try your salad on a bed of fresh spinach leaves! …
  4. Stir into soups, stews and stir-frys: Spinach adds bulk and tons of nutrients to any soup, stew or stir-fry.