Spinach Feta Omelette Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spinach Feta Omelette.


There are 529 calories in Spinach Feta Omelette.


Nutrition Facts
Spinach Feta Omelette
Serving Size:


3-egg omelet (560 grams)

Amount Per Serving
Calories from Fat 333
Calories 529

% Daily Value*

Total Fat 37 grams

Saturated Fat 17 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 4.5 grams
Monounsaturated Fat 13 grams

Cholesterol 620 milligrams

Sodium 1033 milligrams

Potassium 2160 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 7.8 grams

Sugars 4.3 grams
Protein 37 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 530 KCal?
Walking (3mph) 143 minutes
Running (6mph) 51 minutes
Bicycling (10mph) 73 minutes
Values estimated based on person weighing 140 lbs.

What is in a spinach and feta omelette?

Add the cooked spinach, onion and garlic mixture on top of the omelette. Sprinkle with most of the crumbled feta and fold the omelette in half or thirds, turning off the heat and letting the cheese warm for a minute or two. Transfer the omelette to a plate and sprinkle the remaining feta on top as a garnish.

What are the four types of omelets?

There are four main types of omelets, distinguished by their cooking methods. There are American-style, French-style, Frittata, and SoufflĂ© omelets. I’ve gathered step-by-step recipes for each of them, along with other variations.

How many calories are in a spinach feta omelette?

It’s easy, it’s quick, and they’re much lighter and the texture is really different from the way we usually enjoy our eggs. In case you were wondering, this omelette comes in at 309 calories, so it makes a great low calorie breakfast!

What is a Greek omelette made of?

Greek Omelette is a classic Greek egg recipe loaded with spinach and feta cheese. It comes together in under 10 minutes and is great to serve for breakfast or brunch.

Is feta cheese healthy?

Feta is a brined, white cheese with a soft and creamy texture. Compared to other cheeses, it’s low in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Additionally, feta contains beneficial bacteria and fatty acids.

What is the recipe for spinach omelette?

For each omelet:

  • 2 ounces baby spinach or stemmed, washed bunch spinach (2 cups, tightly packed)
  • 1 large or 2 small garlic cloves, minced or purĂ©ed.
  • Salt and freshly ground pepper.
  • 2 eggs.
  • 2 to 3 teaspoons low-fat milk.
  • 2 teaspoons extra virgin olive oil.
  • 2 teaspoons freshly grated Parmesan.

How many calories are in a 2 egg spinach feta omelette?

* Percent Daily Values are based on a 2000 calorie diet.
Region: US.

Serving Ingredient Calories
2 eggs 143
1/4 tbsp butter 25
37.5 g feta 99

How many calories are in a 3 egg spinach and feta omelette?

Calories in Spinach & Feta Omelet – 3 eggs

Calories 492.3
Cholesterol 705.0 mg
Sodium 917.0 mg
Potassium 363.7 mg
Total Carbohydrate 2.9 g