Spinach Feta Omelette Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spinach Feta Omelette.

Calories

There are 529 calories in Spinach Feta Omelette.

529

Nutrition Facts
Spinach Feta Omelette
Serving Size:

1

3-egg omelet (560 grams)

Amount Per Serving
Calories from Fat 333
Calories 529

% Daily Value*

Total Fat 37 grams

Saturated Fat 17 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 4.5 grams
Monounsaturated Fat 13 grams

Cholesterol 620 milligrams

Sodium 1033 milligrams

Potassium 2160 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 7.8 grams

Sugars 4.3 grams
Protein 37 grams
662%

Vitamin A

161%

Vitamin C

55%

Calcium

70%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 530 KCal?
Walking (3mph) 143 minutes
Running (6mph) 51 minutes
Bicycling (10mph) 73 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to a healthy and satisfying breakfast option, the Spinach Feta Omelet stands out as a nutritional powerhouse. This delicious dish combines the goodness of spinach, feta cheese, and eggs for a flavorful meal that is both delicious and nutritious. In this expert article, we will explore the features, benefits, and drawbacks of the Spinach Feta Omelet and why it deserves a place on your breakfast table.
Spinach Feta Omelet Features
The Spinach Feta Omelet has a number of features that contribute to its appeal:

  1. High protein content: As an essential macronutrient, protein plays a critical role in muscle repair and growth. With 37 grams of protein per serving, the Spinach Feta Omelet provides a substantial protein boost to start your day.
  2. Vitamin and Mineral Rich: Spinach, a key ingredient in this omelette, is packed with essential vitamins and minerals. It is particularly rich in vitamin A, vitamin C, calcium and iron, which contribute to overall well-being and support various bodily functions.
  3. Low in carbohydrates: With only 17 grams of carbohydrates, the Spinach & Feta Omelet is a great choice for those on a low-carb diet or looking to manage their blood sugar levels.
  4. Moderate fat content: While the omelet contains 37 grams of fat, it is important to note that not all fats are created equal. This dish contains beneficial fats, such as polyunsaturated and monounsaturated fats, which can contribute to heart health and overall well-being.

Benefits
The Spinach Feta Omelet offers several benefits that make it a valuable addition to your breakfast routine:

  1. Weight management: With its high protein and low carbohydrate content, the Spinach Feta Omelet may help you feel fuller for longer, potentially reducing the urge to snack between meals. This can support weight management goals and promote healthy eating habits.
  2. Nutrient density: The combination of spinach, feta cheese and eggs provides a wide range of essential nutrients, including vitamins, minerals and antioxidants. These nutrients are essential for maintaining optimal health and can support various bodily functions, including immune function and bone health.
  3. Versatility: The spinach and feta omelet is a versatile dish that can be customized. You can add other ingredients such as tomatoes, mushrooms or herbs to enhance the flavor and nutritional profile, making it a versatile option for breakfast or brunch.

Disadvantages
While the benefits of Spinach Feta Omelet are numerous, there are also potential drawbacks to consider:

  1. Caloric intake: At 529 calories per serving, the Spinach Feta Omelet can contribute significantly to daily caloric intake, especially for individuals on a calorie-restricted diet. It is important to be mindful of portion sizes and to incorporate the omelet into a well-balanced meal plan.
  2. Sodium content: The omelette contains 1033 mg of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It is recommended that sodium intake be monitored and balanced with other low-sodium meals throughout the day.

Conclusion
The Spinach Feta Omelet is a delicious and nutritious breakfast option that offers a number of benefits for overall health and well-being. Packed with protein, vitamins and minerals, it provides a satisfying meal that can support weight management, offer nutrient density and satisfy individual taste preferences. However, it is important to be mindful of portion size, calorie and sodium content, and to ensure that it fits into your overall dietary goals. By adding the Spinach Feta Omelet to your breakfast repertoire, you can enjoy a tasty and nutritious start to your day.

Questions and Answers

Is the Spinach Feta Omelette suitable for a low-carb diet?
Yes, the Spinach Feta Omelette is a suitable choice for individuals following a low-carbohydrate diet. With only 17 grams of carbohydrates per serving, it can be incorporated into a low-carb meal plan.
Can I customize the Spinach Feta Omelette with additional ingredients?
Absolutely! The Spinach Feta Omelette is a versatile dish that can be customized to suit individual preferences. You can add ingredients such as tomatoes, mushrooms, or herbs to enhance the flavor and nutritional profile according to your taste.
Does the Spinach Feta Omelette provide a substantial amount of protein?
Yes, the Spinach Feta Omelette is an excellent source of protein. With 37 grams of protein per serving, it offers a substantial protein boost that can support muscle repair and growth.
Can the Spinach Feta Omelette contribute to weight management?
Yes, the Spinach Feta Omelette can be beneficial for weight management. Its high protein content and low carbohydrate content can help you feel fuller for longer, potentially reducing the urge to snack between meals and supporting healthy eating habits.
Are there any concerns regarding the sodium content in the Spinach Feta Omelette?
The Spinach Feta Omelette contains 1033mg of sodium per serving, which may be a concern for individuals on a low-sodium diet or those with certain health conditions. It is important to monitor sodium intake and balance it with other low-sodium meals throughout the day.