Soyrizo Nutrition Facts

Calories, fat, protein, and carbohydrate values for Soyrizo.


There are 115 calories in Soyrizo.


Nutrition Facts
Serving Size:


oz (57 grams)

Amount Per Serving
Calories from Fat 74
Calories 115

% Daily Value*

Total Fat 8.2 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.2 grams
Monounsaturated Fat 2 grams

Cholesterol 0 milligrams

Sodium 400 milligrams

Potassium 104 milligrams

Total Carbohydrates 3.6 grams

Dietary Fiber 1.3 grams

Sugars 0 grams
Protein 9.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 110 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

What is Soyrizo made from?

Soy chorizo is a spicy meat substitute made from soy protein or TVP. It makes a great meat alternative for tacos, soups, chili, or any spicy Mexican style dish.

Is Soyrizo good for you?

Soy chorizo tends to have much less fat than chorizo (up to 60%), but still offers roughly the same amount of protein. It is typically relatively high in sodium, but can also contain some dietary fiber, which pork chorizo does not.

Is soy chorizo healthier than regular?

As it cooks, the chorizo imparts a spicy, slightly fatty sauce that makes the dish even better. But soy chorizo has less than half the fat and calories of pork chorizo.

Is soy chorizo plant-based?

Soyrizo is vegetarian, vegan, plant based, gluten-free, nut-free, and low fat. Delicious Soy Chorizo prepared with potatoes, onions and eggs.

Is Soyrizo made of tofu?

To make your homemade soyrizo, you’ll need Textured Vegetable Protein (TVP), a soy product. TVP is available at most grocery stores in my area these days, and also easy to find online. Everything else is basically pantry staples and spices.

Does soy chorizo taste the same?

Soyrizo is one of those exceptionally rare soy-based food products that actually tastes better than the real thing — not exactly the same, but that’s why I like it. Missing is the neon-colored grease, the fat and the cholesterol (and, yes, a hint of meatiness). Soyrizo also has 60 percent fewer calories than chorizo.

Can you eat soy chorizo on keto?

Cacique Soy Chorizo should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

Is Trader Joe’s soy chorizo cooked?

Does Trader Joe’s Soy Chorizo Need to Be Cooked? Yes, Trader Joe’s soy chorizo needs to be fully cooked before consuming. Even though Trader Joe’s soy chorizo is a precooked grain-based meat alternative, it requires to be reheated to 165 degree Fahrenheit so that it is safe to eat.