Soybeans Nutrition Facts

Calories, fat, protein, and carbohydrate values for Soybeans.


There are 296 calories in Soybeans.


Nutrition Facts
Serving Size:


cup (172 grams)

Amount Per Serving
Calories from Fat 139
Calories 296

% Daily Value*

Total Fat 15 grams

Saturated Fat 2.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 8.7 grams
Monounsaturated Fat 3.4 grams

Cholesterol 0 milligrams

Sodium 1.7 milligrams

Potassium 886 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 10 grams

Sugars 5.2 grams
Protein 31 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Beans (Perishable)

How long would it take to burn off 300 KCal?
Walking (3mph) 80 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 41 minutes
Values estimated based on person weighing 140 lbs.

What are soybeans used for?

Soybean Uses

Some of the most common products produced with soybeans are tofu, soy milk, soy sauce, tempeh, TVP (textured vegetable protein), and soy flour. Approximately 85 percent of soybeans grown around the world are used to make vegetable oils that are either sold to consumers or used commercially.

Is soy and soybeans the same?

Soy protein is a product of soybeans and it’s in many foods. If you are allergic to soy, your immune system will react anytime you come in contact with it.

Are soybeans a pea or a bean?

soybean, (Glycine max), also called soja bean or soya bean, annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products.

Is soyabean good for health?

Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD), some cancers as well as improving bone health. Soy is a high-quality protein – one or two daily serves of soy products can be beneficial to our health.

Is a soybean a vegetable?

Soybeans are vegetables that have been part of Asian diets for centuries. Soybeans are used to make tofu, soymilk, soy flour, miso and many other foods. Unlike other plant foods, soybeans have a high protein content, equivalent to animal foods.

Can you cook soybeans?

Like any other dried beans, you can cook soybeans stovetop, in a pressure cooker or even in a slow cooker (crock pot). Soybeans take a very long time to cook, so you may prefer using a pressure cooker or slow cooker.

Are chickpeas soybeans?

Soybeans are legumes. Other foods in the legume family include peanut, navy beans, kidney beans, lima beans, string beans, pinto beans, chickpeas (garbanzo beans), lentils, peas, black-eyed peas, and licorice.

Are green beans and soybeans the same?

Soy beans look like green beans, except they are flatter and are a duller shade of green, with fine hairs on the pods. The difference between edamame and soybeans is that edamame beans are harvested when they are young and served fresh, often steamed while still encased in their pod. You eat them shelled.