Smoked Sausage Nutrition Facts

Calories, fat, protein, and carbohydrate values for Smoked Sausage.


There are 210 calories in Smoked Sausage.


Nutrition Facts
Smoked Sausage
Serving Size:


link (4″ long x 1-1/8″ dia) (68 grams)

Amount Per Serving
Calories from Fat 173
Calories 210

% Daily Value*

Total Fat 19 grams

Saturated Fat 6.3 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2.5 grams
Monounsaturated Fat 7.6 grams

Cholesterol 41 milligrams

Sodium 562 milligrams

Potassium 328 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.6 grams
Protein 8.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

What are examples of smoked sausage?

Smoked sausages—such as andouille and kielbasa—are, as their name suggests, smoked to cook them. They are hung in a smoker or ​smokehouse where a cool fire is tended to burn slowly and to produce a copious amount of smoke that cooks, flavors, and preserves the sausages.

What is smoked sausage made of?

Sausage processing and production

Uncooked smoked sausages are products made from cured or uncured meat; ground and mixed with spices, salt, or other nonmeat items; and stuffed into casings. The product is then smoked and refrigerated for storage.

What kind of meat is smoked sausage?

Fresh: While a variety of meats can be used to make sausage, pork remains the most commonly used type of meat for making sausage.

What’s smoked sausage?

Smoked sausage is a smoked meat dish consisting of sausage cooked via the indirect heat of woodsmoke. Sausages are meat products consisting of minced or ground meat and spices stuffed into a casing. Some sausages, like Polish kielbasa, French andouille, and Spanish chorizo, get preserved via smoking and curing.

What is the best kind of smoked sausage?

View All

  • 1 of 3 Best Turkey: Hillshire Farm Turkey Smoked Sausage.
  • 2 of 3 Best Pork: Conecuh Hickory Smoked Sausage.
  • 3 of 3 Best Chicken: Al Fresco Roasted Pepper & Asiago Chicken Sausage.

Is smoked sausage already cooked?

The good news is that most smoked sausages are either cured or precooked, so you must only reheat them to taste.

Is smoked sausage healthy?

Smoked sausage is a delicious meat that is available in pork, chicken, turkey and beef varieties and it is often flavored with different herbs and spices. It is rich in vitamin D, vitamin B6, niacin, and thiamin. It also contains the essential minerals calcium, magnesium, phosphorous, and zinc.

Is smoked sausage really smoked?

Cold smoking—in this instance, the sausages ferment during the smoking process. Prior to cold smoking, the meat is generally cured, meaning that salts, sugars, nitrates, and nitrites to preserve and flavor the meat. In this case, the sausage is smoked as a flavor enhancer.