Sliced Turkey Nutrition Facts



Calories, fat, protein, and carbohydrate values for Sliced Turkey.

Calories

There are 64 calories in Sliced Turkey.

64

Nutrition Facts
Sliced Turkey
Serving Size:

2

oz (57 grams)

Amount Per Serving
Calories from Fat 15
Calories 64

% Daily Value*

Total Fat 1.7 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.3 grams

Cholesterol 31 milligrams

Sodium 680 milligrams

Potassium 198 milligrams

Total Carbohydrates 4.4 grams

Dietary Fiber 0.2 grams

Sugars 2.3 grams
Protein 7.7 grams
0.1%

Vitamin A

9.5%

Vitamin C

0.7%

Calcium

6.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What is sliced turkey called?

Overview. Turkey ham is a processed meat product made primarily from cooked or cured turkey meat and water, formed into the shape of a ham and often sold pre-sliced.

Is Sliced turkey already cooked?

Turkey breast deli or luncheon meat is fully cooked, sliced, and ready to eat.

Is deli turkey actually turkey?

It’s called “turkey breast.” What they do is, they debone a turkey breast, and roast it, and slice it.

Is deli turkey the same as turkey breast?

Because turkey breast is naturally low in saturated fat, turkey breast deli meat is frequently considered to be one of the healthiest deli meat options available. However, because it is still a processed meat product, it will have more salt and fat than a turkey breast that has been roasted and sliced by hand.

How is sliced turkey made?

Typically they are produced by extracting the meat proteins (by adding salt and massaging or tumbling the meat which brings these “sticky” proteins to the surface) or by adding non meat proteins.

Is deli turkey processed meat?



The category of processed meats is large and includes foods like bacon, sausage, marinated meats, cured meats, smoked meats or poultry, hot dogs, cold cuts and deli meats, but also includes both ready-to-eat meats and those that still need to be cooked before consuming.

Why is deli turkey different?

Deli turkey offers additional convenience — it’s prepacked to be added to meals on the go, and its long shelf life makes it ideal for leftovers. However, deli turkey also undergoes processing before it hits store shelves, and differs nutritionally from unprocessed turkey.

Is Sliced turkey from the deli healthy?

Out of all the meats, turkey breast the healthiest due to its lean and low fat characteristics. In my opinion, as long as the majority of your food intake weekly is vegetables, fruits, good-for-you grains, healthy fats, and proteins, eating deli meat on occasion is fine.