Sharp Cheddar Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sharp Cheddar.

Calories

There are 115 calories in Sharp Cheddar.

115

Nutrition Facts
Sharp Cheddar
Serving Size:

1

slice (1 oz) (28 grams)

Amount Per Serving
Calories from Fat 85
Calories 115

% Daily Value*

Total Fat 9.5 grams

Saturated Fat 5.4 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 2.4 grams

Cholesterol 28 milligrams

Sodium 180 milligrams

Potassium 21 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.8 grams
5.6%

Vitamin A

0%

Vitamin C

15%

Calcium

0.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 110 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to indulging in the world of cheese, the timeless appeal of Sharp Cheddar is hard to ignore. With its distinctive flavor and versatility, Sharp Cheddar has earned a special place in the hearts of cheese lovers around the world. In this expert article, we will delve into the features, benefits, and drawbacks of Sharp Cheddar cheese and explore why it has become a popular choice for cheese lovers.
Features of Sharp Cheddar Cheese:

  1. Intense flavor profile:
    Sharp Cheddar is known for its distinct and robust flavor. The aging process of 9 to 12 months gives it a sharper flavor compared to its milder counterparts. Its bold, tangy notes add depth and complexity to a variety of dishes, making it a preferred choice for cheese lovers who appreciate a stronger flavor.
  2. Firm and crumbly texture:
    Sharp Cheddar has a firm and crumbly texture that makes it easy to slice or shred. This texture not only enhances its versatility, but also contributes to a satisfying cheese experience. Whether enjoyed on its own, melted in a sandwich or grated over a dish, Sharp Cheddar provides a delightful mouthfeel.
  3. Nutritional Value:
    Sharp cheddar has a reasonable nutritional profile. While it is higher in fat, it also provides essential nutrients. A 1-ounce (28-gram) serving of sharp cheddar contains about 115 calories, 9.5 grams of fat, 6.8 grams of protein, and 0.6 grams of carbohydrates. It is also a good source of calcium, which contributes to bone health.

Benefits of sharp cheddar cheese:

  1. Versatility in culinary applications:
    One of the key benefits of Sharp Cheddar cheese is its versatility in the kitchen. Its robust flavor and firm texture make it suitable for a wide range of culinary applications. It can be used as a stand-alone cheese, melted into savory dishes like macaroni and cheese, grated over salads, or incorporated into sandwiches and burgers for an extra burst of flavor.
  2. Enhances the flavor of dishes:
    Because of its intense flavor profile, Sharp Cheddar has the ability to elevate the flavor of a variety of dishes. Whether used as a key ingredient or as a finishing touch, its rich and tangy notes can complement both savory and sweet flavors. From soups and casseroles to appetizers and desserts, Sharp Cheddar adds depth and complexity to culinary creations.
  3. Long shelf life:
    Another advantage of Sharp Cheddar is its relatively long shelf life. The aging process imparts a natural preservative to the cheese, allowing it to be stored for extended periods of time without compromising its flavor or texture. This makes it a practical choice for households and institutions that require a cheese with a longer shelf life.

Disadvantages of sharp cheddar cheese:

  1. Higher fat content:
    One of the disadvantages of sharp cheddar cheese is its higher fat content. While it contributes to the rich and creamy mouthfeel, individuals who are watching their fat intake may need to consume it in moderation. It is important to balance its consumption with a well-rounded, nutritious diet.
  2. Strong flavor may not be for everyone:
    The bold and pungent flavor of sharp cheddar may not appeal to everyone’s taste buds. Some people prefer milder cheeses or have a preference for different flavor profiles. It is advisable to consider personal preferences when incorporating Sharp Cheddar into recipes or cheese platters.

Conclusion:
Sharp Cheddar is a testament to the timeless appeal of cheese. With its intense flavor, firm texture, and versatility, it has become a staple in the culinary world. While its higher fat content and strong flavor may not be for everyone, Sharp Cheddar’s benefits and unique characteristics make it a popular choice for cheese lovers. Whether enjoyed on its own or incorporated into a variety of dishes, Sharp Cheddar continues to delight palates and enrich culinary experiences.

Questions and Answers

Is Sharp Cheddar the same as Cheddar?

Cheddar cheese is typically aged from 3 months to 24 months, resulting in different types of cheddar cheese. While Sharp Cheddar is a type of cheddar cheese, it is aged specifically for 9 to 12 months, giving it a sharper and more pronounced flavor compared to milder cheddars.

What kind of cheese is sharp cheddar?



Sharp Cheddar is a classic sharp cheese from Somerset, England. It is typically a firm, tangy and sharp cheese. The aging process of 9 to 12 months contributes to its distinctive flavor profile and texture.

Can I use mild cheddar instead of sharp cheddar?

Yes, mild cheddar can be used as a substitute for sharp cheddar in certain recipes. Mild cheddar has a milder flavor and is often preferred in dishes that require the cheese to melt into a soft and creamy texture, such as grilled cheese sandwiches, chili, nachos, or quesadillas.

Why is it called sharp cheddar?

The term “sharp” in Sharp Cheddar refers to the distinct and intensified flavor of the cheese. Traditionally made Cheddar tends to have a sharp, pungent flavor that is often slightly earthy. The sharpness of Cheddar is related to the levels of bitter peptides in the cheese that contribute to its overall flavor profile.

What is the equivalent of sharp cheddar?

If you are looking to replicate the sharper end of the cheddar scale, an aged Gouda may be a suitable alternative. Aged Gouda has a similar intensity and depth of flavor, and it melts well, making it a versatile cheese for cooking. Well-aged varieties can also be a great addition to a cheese plate, offering a complementary flavor experience.