Scallions Nutrition Facts

Calories, fat, protein, and carbohydrate values for Scallions.


There are 4.8 calories in Scallions.


Nutrition Facts
Serving Size:


medium (4-1/8″ long) (15 grams)

Amount Per Serving
Calories from Fat 0.3
Calories 4.8

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 2.4 milligrams

Potassium 41 milligrams

Total Carbohydrates 1.1 grams

Dietary Fiber 0.4 grams

Sugars 0.3 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Can I substitute onions for scallions?

If your recipe calls for cooked scallions, you can swap in an equal volume of onions. Spring onions are actually regular onions that are harvested early before they grow to their full size. They have tender green stalks that are very similar in flavor to the bright green parts of scallions, and have wide, large bulbs.

Whats the difference between scallions and onions?

Scallions and onions have varying species, but both came from the genus Allium. Scallions are smaller than onions and are not dependent to bulb before being harvested unlike the regular onion. Scallions have a milder taste than onions. Scallions and onions are used a lot in cooking for various dishes around the globe.

What is an alternative to scallions?

Scallions, or green onions, are an excellent vegetable for adding a combination of onion and garlic to a dish, without it being too overpowering. If you need a substitute then chives, spring onions, leeks, or shallots are all good options.

Are scallions the same as green onions?

Scallions and green onions are literally the same thing.

The only difference is how they’re chosen to be labeled at the store. Spring onions, on the other hand, are a different thing. The bulb of a spring onion is much larger, compared to the small, not-so-bulbous scallion.

Are shallots and scallions the same?

The true shallot is actually a bulb with a more delicate garlic-like flavour than an onion, while the scallion, also known as spring or green onion, which is thin, with a white bulb and edible stalks, is in fact an unripe, sweet onion that is picked before the bulb matures.

Are chives and scallions the same?

Chives are a completely different plant species than scallions and green onions. While green onions and scallions are considered vegetables, chives are grouped with herbs like parsley and basil. Compared to heartier green onions, chives are thinner and more fragile.

Can I substitute garlic for scallions?

Granted, garlic has a different flavor than green onions. No one is ever going to mistake one for the other and, in many cases, they cannot be substituted. However the flavor garlic imparts, both savory and with a bit of bite, is complementary to the flavor of scallions and can be used in place of its green compatriot.

Can I use spring onion instead of scallion?

Though there are slight differences between scallions, green onions and spring onions, they can be used interchangeably in recipes.