Rocky Road Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rocky Road.


There are 319 calories in Rocky Road.


Nutrition Facts
Rocky Road
Serving Size:


cup (98 grams)

Amount Per Serving
Calories from Fat 198
Calories 319

% Daily Value*

Total Fat 22 grams

Saturated Fat 11 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 2.3 grams
Monounsaturated Fat 7.4 grams

Cholesterol 54 milligrams

Sodium 67 milligrams

Potassium 216 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 1.3 grams

Sugars 23 grams
Protein 5.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Desserts (Frozen) > Ice Cream & Non-Dairy Sandwiches / Bars / Novelties (Frozen)

How long would it take to burn off 320 KCal?
Walking (3mph) 86 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 44 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Indulging in a sweet treat is a delightful experience, and one dessert that has captured the hearts of many is Rocky Road. This article explores the features, benefits, and drawbacks of this iconic frozen dessert. Made with a delicious combination of chocolate ice cream, nuts, and marshmallows, Rocky Road has become a beloved classic that continues to delight palates around the world.
Features of Rocky Road
Rocky Road has a unique combination of flavors and textures. Here are the key features that make it a favorite among dessert lovers:

  1. Chocolate Bliss: At the heart of every scoop of Rocky Road is rich, velvety chocolate ice cream. The chocolate flavor is indulgent, satisfying the cravings of chocolate lovers and providing the perfect base for the other ingredients.
  2. Crunchy nuts: One of the defining characteristics of Rocky Road is the inclusion of nuts. While the specific nuts may vary, they add a delightful crunch and nutty flavor that complements the smoothness of the ice cream. Common choices include walnuts, almonds or peanuts.
  3. Melt-in-your-mouth marshmallows: The addition of marshmallows brings a soft and pillowy element to Rocky Road. Whether whole or diced, these sweet and fluffy confections provide a delightful contrast to the chocolate and nuts.

Benefits of Rocky Road
Enjoying a serving of Rocky Road can provide several benefits beyond satisfying your sweet tooth:

  1. Pure bliss for chocolate lovers: If you find solace in the divine flavors of chocolate, Rocky Road is a dessert that will bring you pure joy. The combination of chocolate ice cream, nuts and marshmallows creates a symphony of flavors that will transport your taste buds to a state of blissful satisfaction.
  2. Comfort food for all ages: Rocky Road holds a special place in the hearts of people of all ages. It evokes nostalgic memories of childhood and provides comfort in moments of indulgence. Sharing a bowl of Rocky Road with loved ones can create lasting bonds and foster a sense of togetherness.
  3. Versatility in presentation: Rocky Road’s versatility extends beyond its flavors. It can be presented in a variety of forms, such as cones, bars or even as an ingredient in other desserts. Its adaptability allows for creative presentations and ensures that there is a Rocky Road treat for every occasion.

Disadvantages of Rocky Road
While Rocky Road is a delicious dessert, it’s important to keep a few considerations in mind:

  1. Calorie content: Like many indulgent desserts, Rocky Road is not a low-calorie option. One cup of Rocky Road contains approximately 319 calories, mostly from fat and sugar. It’s important to enjoy Rocky Road in moderation as part of a balanced diet.
  2. Potential Allergens: Nuts are a common ingredient in Rocky Road, and individuals with nut allergies should exercise caution. In addition, some varieties of Rocky Road may contain other potential allergens such as dairy or gluten. Always check the ingredients or consult the manufacturer if you have any dietary restrictions or allergies.

Rocky Road is a dessert that effortlessly combines the magic of chocolate, the satisfying crunch of nuts, and the delightful sweetness of marshmallows. Its rich flavors and nostalgic appeal make it a favorite among dessert lovers. While it should be enjoyed in moderation due to its caloric content, Rocky Road offers a moment of pure indulgence that can be shared with loved ones or enjoyed alone. So treat yourself to a scoop of this timeless classic and let Rocky Road take you on a journey of sweet indulgence.

Questions and Answers

What variations can be found in Rocky Road flavors?
While the traditional Rocky Road flavor consists of chocolate ice cream, nuts, and marshmallows, there are variations that incorporate additional ingredients. Some variations may include mix-ins like chocolate chips, caramel swirls, or even cookie pieces to add extra layers of flavor and texture.
Can Rocky Road be enjoyed by individuals with dietary restrictions?
Rocky Road may not be suitable for individuals with certain dietary restrictions. It commonly contains nuts, dairy, and potentially gluten. If you have specific dietary requirements or allergies, it is advisable to check the ingredients or consult with the preparer to ensure it aligns with your dietary needs.
How can I prevent my Rocky Road from becoming too soft?
If your Rocky Road turns out overly soft, it may be due to the ratios of ingredients. Adding too much butter or syrup or using too little chocolate can affect its texture. To avoid this, it is recommended to measure all the ingredients accurately before starting the preparation.
How should I store Rocky Road for optimal freshness?
To keep Rocky Road fresh, store in an airtight container in the refrigerator. It can typically be stored in the refrigerator for up to three weeks. If you want to extend the shelf life, you can also freeze Rocky Road for up to three months. Remember to defrost in the refrigerator before serving.
Who is credited with the invention of Rocky Road?
William Dreyer, the founder of Dreyer’s Ice Cream, is often credited with the invention of Rocky Road. In 1929, during the Great Depression, he mixed marshmallows and walnuts into chocolate ice cream to bring some joy to people’s lives during hard times. The flavor was then named Rocky Road to evoke positivity and optimism.