Rocky Road Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rocky Road.


There are 319 calories in Rocky Road.


Nutrition Facts
Rocky Road
Serving Size:


cup (98 grams)

Amount Per Serving
Calories from Fat 198
Calories 319

% Daily Value*

Total Fat 22 grams

Saturated Fat 11 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 2.3 grams
Monounsaturated Fat 7.4 grams

Cholesterol 54 milligrams

Sodium 67 milligrams

Potassium 216 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 1.3 grams

Sugars 23 grams
Protein 5.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Desserts (Frozen) > Ice Cream & Non-Dairy Sandwiches / Bars / Novelties (Frozen)

How long would it take to burn off 320 KCal?
Walking (3mph) 86 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 44 minutes
Values estimated based on person weighing 140 lbs.

What does rocky road include?

Rocky road ice cream is a chocolate flavored ice cream. Though there are variations from the original flavor, it traditionally comprises chocolate ice cream, nuts, and whole or diced marshmallows.

What is rocky road flavor?

A blend of chocolate ice cream, nuts, and marshmallows, rocky road was among the first ice cream flavors to include “mix-in” materials, a symbol of the modern indulgence made possible by refrigeration technology.

Why do they call rocky road?

In 1929, William Dreyer used his wife’s scissors to cut up marshmallows and walnuts, which he then mixed into his chocolate ice cream. Later that year, when the stock market crashed, the name of the flavor became Rocky Road, “to give folks something to smile about.”

What kind of dessert is rocky road?

Rocky road is a type of no-bake slice made up of milk chocolate and marshmallows along with other ingredients, which tend to vary by country.

How do you cut rocky road?

Remove the rocky road from the fridge at least 30 minutes before slicing – this will help it to stop cracking. Use a large sharp knife to cut the rocky road (or check out my top tips for cutting rocky road here). Rocky road can be stored in an airtight container in the fridge for 3 weeks or frozen for up to 3 months.

Why is my Rocky Road soft?

If your rocky road is overly soft, it might be that you added too much butter or syrup or too little chocolate. To avoid mistakes with ratios, I always recommend measuring everything out before you start.

Who invented Rocky Road?

William Dreyer

William Dreyer, of Dreyer’s Ice Cream, is thought to be the original concoctor of Rocky Road. Dreyer, who first began creating ice cream during the Great Depression, thought people could use some cheering up during this difficult time.

What is the difference between heavenly hash and Rocky Road?

Basically, both are chocolate ice cream with marshmallow and almonds. The difference seems to be 1) Heavenly Hash also includes some type of chocolate add-in, and 2) Rocky Road is chunkier: whole nuts, whole globs of marshmallow, where Heavenly Hash is more diced nuts and a marshmallow swirl and chocolate flecks.