Regular Beer Nutrition Facts

Calories, fat, protein, and carbohydrate values for Regular Beer.


There are 153 calories in Regular Beer.


Nutrition Facts
Regular Beer
Serving Size:


can or bottle (356 grams)

Amount Per Serving
Calories from Fat 0
Calories 153

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 14 milligrams

Potassium 96 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 1.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Beverages > Fermented Beverages

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Regular beer is a popular alcoholic beverage enjoyed by many people around the world. In this expert article, we will delve into the features, benefits, and considerations of regular beer, shedding light on the characteristics that make it a beverage of choice for many beer enthusiasts.

  1. Characteristics of Regular Beer:
    Regular beer, also known as a fermented beverage, has several notable characteristics that contribute to its unique appeal:

a. Flavor Profile: Regular beer is known for its wide variety of flavors, which can range from light and crisp to rich and malty. The flavor profile is influenced by factors such as the type of grain used, the brewing process, and the specific yeast strains used.
b. Alcohol content: Regular beer typically contains a moderate amount of alcohol, which can range from about 4% to 7% by volume. This level of alcohol contributes to the pleasurable and relaxing effects associated with moderate beer consumption.

  1. Benefits of regular beer:

a. Social enjoyment: Regular beer often serves as a social lubricant, promoting conviviality and facilitating connections between individuals. It is often enjoyed at social gatherings, celebrations and casual get-togethers, adding to the overall experience of shared moments.
b. Taste and Variety: With a wide range of beer styles and flavors available, regular beer offers a diverse and exciting tasting experience. From light lagers to hoppy IPAs and full-bodied stouts, there is a beer style to suit every palate and occasion.
c. Cultural significance: Beer has a rich cultural heritage and plays an important role in various traditions and celebrations around the world. It can be an integral part of cultural rituals, festive occasions and culinary experiences, adding to its appeal.
d. Nutritional content: While regular beer is not a significant source of essential nutrients, it does contain trace amounts of minerals such as potassium and vitamins such as B vitamins. However, it is important to note that the caloric content of beer should be considered when incorporating it into a balanced diet.

  1. Pros and cons:

a. Caloric Content: Regular beer contains calories, and excessive consumption can contribute to weight gain and potential health problems. It is important to consume beer in moderation and be mindful of your overall caloric intake.
b. Alcohol Consumption: Regular beer, like any alcoholic beverage, should be consumed responsibly. Excessive or irresponsible consumption of alcohol can be detrimental to health, impair judgment, and lead to negative consequences.
c. Personal Sensitivities: Some people may have allergies or sensitivities to certain ingredients in beer, such as gluten or certain grains. It is important for those with dietary restrictions or sensitivities to choose beer options that meet their needs and preferences.
The bottom line:
Regular beer offers a wide range of flavors, social enjoyment, and cultural significance. It can be a delightful beverage to enjoy in moderation, complementing social gatherings and personal moments. However, it is important to be aware of its potential drawbacks, such as its caloric content and the need for responsible consumption. By understanding the characteristics, benefits and considerations of regular beer, individuals can make informed choices and enjoy this popular beverage responsibly and with appreciation for its rich heritage and flavors.

Questions and Answers

Is regular beer suitable for people on a low-calorie diet?

Regular beer contains calories and excessive consumption can contribute to weight gain. However, if consumed in moderation, regular beer can be enjoyed as part of a balanced diet. It is important to be aware of your overall calorie intake and to include regular beer in a responsible manner.

Can people with gluten sensitivities or allergies consume regular beer?

Regular beer is typically made from grains such as barley, which contains gluten. As a result, individuals with gluten sensitivities or allergies may need to seek out gluten-free beer options that are specifically brewed to remove gluten or use alternative grains.

Are there any health benefits associated with regular beer?

While regular beer is not a significant source of essential nutrients, it does contain trace amounts of minerals and vitamins. However, it is important to note that the nutritional benefits of regular beer are minimal compared to a well-rounded diet that includes a variety of nutrient-dense foods.

How is regular beer different from light beer?

Regular beer and light beer differ in calories and alcohol content. Light beer typically has fewer calories and lower alcohol content than regular beer. It is important to note that the specific definitions and characteristics of light beer may vary by region and brand.

Can regular beer be enjoyed by people who prefer non-alcoholic beverages?

Regular beer contains alcohol, which may not be suitable for people who prefer non-alcoholic beverages. However, there are non-alcoholic beer options that provide a similar taste experience without the alcohol content. These options can be enjoyed by individuals who wish to avoid or limit their alcohol consumption.
Please note that if you have specific health concerns or dietary restrictions, it is advisable to consult with a healthcare professional or registered dietitian for personalized guidance regarding the consumption of regular beer.<p