RawAlmonds Nutrition Facts

Calories, fat, protein, and carbohydrate values for RawAlmonds.


There are 6.9 calories in RawAlmonds.


Nutrition Facts
Raw Almonds
Serving Size:


almond (1.2 grams)

Amount Per Serving
Calories from Fat 5.4
Calories 6.9

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 8.8 milligrams

Total Carbohydrates 0.3 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

What is the difference between raw almonds and natural almonds?

While natural and raw almonds might seem like the same thing, they are actually different. Raw almonds have not undergone any cooking processes while natural almonds have their skins intact, but may still have been cooked.

How do you know if almonds are raw?

If they are raw or roasted, the almonds will have their skins; if they are blanched they will be without skins.

Is raw almonds safe to eat?

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs. People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes.

What is the difference between organic almonds and regular almonds?

Why Organic Matters When It Comes to Nuts. Unlike conventionally grown foods, organic foods have the benefit of being grown without commercial or man-made pesticides, herbicides and fertilizers. They also are not allowed to be genetically modified in any way, according to California Certified Organic Farmers.

Which is better raw or roasted almonds?

Both raw and roasted nuts are good for you and provide health benefits. Both varieties contain similar amounts of calories, protein, carbs and fiber. However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide.

Should I wash raw almonds?

According to A Modern Homestead, fresh almonds are covered in a coat of dirt in the packaging — even the organic ones. Instead of munching on dirt, be sure to give them a wash.

How many raw almonds can I eat a day?

23 almonds a day.

When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

Who should avoid almonds?

Young children and some older people, who have difficulty in swallowing should also avoid nuts as it could increase the risk of choking. People suffering from dementia, Parkinson’s disease, and reduced mobility may have a higher risk of aspiration.