RawAlmonds Nutrition Facts

Calories, fat, protein, and carbohydrate values for RawAlmonds.


There are 6.9 calories in RawAlmonds.


Nutrition Facts
Raw Almonds
Serving Size:


almond (1.2 grams)

Amount Per Serving
Calories from Fat 5.4
Calories 6.9

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 8.8 milligrams

Total Carbohydrates 0.3 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Additional Information

Almonds are a popular and nutritious nut consumed around the world. Among the various forms of almonds available, raw almonds stand out as a true nutritional powerhouse. In this article, we will explore the characteristics, benefits, and drawbacks of raw almonds.

Features of Raw Almonds

Raw almonds are almonds that have not undergone any cooking process. They are usually unroasted and remain in their natural state. Here are some key characteristics of raw almonds:

  • Calories: Raw almonds are relatively low in calories. A single raw almond contains about 6.9 calories.
  • Protein: Despite their small size, raw almonds pack a punch when it comes to protein. Each almond provides about 0.3 grams of protein.
  • Carbohydrates: Raw almonds are low in carbohydrates, with about 0.3 grams per almond.
  • Fat: Almonds are a good source of healthy fats, and raw almonds contain about 0.6 grams of fat per almond.
  • Nutrients: Raw almonds are rich in essential nutrients such as vitamin E, riboflavin, niacin, calcium, and fiber.

Benefits of Raw Almonds

Raw almonds offer numerous health benefits, making them an excellent addition to a balanced diet. Here are a few notable benefits:

  • Rich in antioxidants: Almonds are packed with antioxidants that help protect the body from oxidative stress and cell damage.
  • Heart Healthy: The healthy fats found in almonds, including monounsaturated and polyunsaturated fats, have been linked to a reduced risk of heart disease.
  • Weight management: Despite being relatively high in calories, almonds can actually help with weight management. The combination of protein, fiber and healthy fats in almonds can help promote satiety and reduce overall caloric intake.
  • Improved brain function: Almonds contain nutrients such as vitamin E and riboflavin, which are beneficial for brain health and cognitive function.
  • Blood sugar regulation: The combination of fiber, healthy fats and protein in almonds may help stabilize blood sugar levels and reduce the risk of type 2 diabetes.

Disadvantages of raw almonds

While raw almonds offer many benefits, it is important to be aware of their potential drawbacks:

  • Phytic acid content: Like other nuts and seeds, almonds contain phytic acid, which can bind to certain minerals and prevent their absorption. Soaking or roasting raw almonds may help reduce the phytic acid content.
  • Potential Allergenic Reactions: Almonds are one of the tree nuts that can cause allergic reactions in some people. If you have a nut allergy, it is important to avoid eating almonds.
  • Caloric Density: While almonds are nutrient-dense, they are also relatively high in calories. Eating large amounts without portion control can lead to weight gain.


Raw almonds are a nutritious and versatile food with a number of health benefits. They are packed with protein, healthy fats, vitamins and minerals. Including raw almonds in your diet can support heart health, weight management, and brain function. However, it is important to watch portion sizes and be cautious if you have a nut allergy. So go ahead and enjoy the nutritional power of raw almonds as part of a balanced and healthy lifestyle.

Questions and Answers

What is the difference between raw and natural almonds?

While natural and raw almonds may seem like the same thing, they are actually different. Raw almonds have not undergone any cooking processes, while natural almonds have their skins intact but may have been cooked.

How can you tell if almonds are raw?

If almonds are raw or roasted, they have their skins intact. If they are blanched, they will be without skins.

Are raw almonds safe to eat?

Yes, raw almonds are safe to eat. They are packed with vitamins, minerals, protein, and fiber, providing several health benefits. You can enjoy raw almonds as a snack or incorporate them into sweet or savory dishes.

What is the difference between organic almonds and regular almonds?

Organic almonds are grown without the use of commercial or man-made pesticides, herbicides, and fertilizers. They are also not genetically engineered. Regular almonds, on the other hand, may have been exposed to these chemicals during the growing process.

Which is better, raw or roasted almonds?

Both raw and roasted almonds have their benefits. Raw almonds retain their natural state and are rich in nutrients. Roasted almonds have a different flavor and texture and may lose some nutrients during the roasting process. Ultimately, it comes down to personal preference.