Raspberry Jam Nutrition Facts

Calories, fat, protein, and carbohydrate values for Raspberry Jam.


There are 56 calories in Raspberry Jam.


Nutrition Facts
Raspberry Jam
Serving Size:


tbsp (20 grams)

Amount Per Serving
Calories from Fat 0.1
Calories 56

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 6.4 milligrams

Potassium 15 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 0.2 grams

Sugars 9.7 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Jams / Jellies / Preserves

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

What is raspberry jam made of?

My simple, traditional recipe contains just three ingredients; raspberries, sugar and lemon. It is not necessary to add pectin to get the jam to set. This is a recipe that has been made by generations in our family. As well, by making a small batch, the boiling time is short and the fresh vibrant flavour is retained.

What does raspberry jam taste like?

Fresh and fruity raspberry aroma, this has a pink-red colour and a rustic seeded appearance. Testers found it to be too sweet with more of an artificial sugared, candied taste rather than a fruity sweetness. It has a thick, jelly like consistency with a dense amount of seeds.

Is raspberry jam good for you?

Health benefit

The modified pectin helps in reducing your chances of having cancer. Jams are rich in sugar and a good source of energy. Since they are high in calories, the weight loss seekers and diabetics should use jams sparingly. Raspberry are rich in fiber, vitamin C, A and antioxidants.

What goes with raspberry jam?

If you prepare some unusual pairings, you can match your raspberry jam with cheeses, both savoury or fresh ones such as robiola or ricotta. Try to believe! Finally, it pairs perfectly with wild game meat, since its sweetness will balance the strong and typical taste of wild game meat.

What is the difference between raspberry jam and raspberry preserves?

Jam: Jam is made with mashed fruit. Preserves: Preserves have whole fruit or large pieces of fruit. Some fruits such as blackberries or raspberries will not stay whole during the processing so there may not be much difference between raspberry jam and raspberry preserve.

Does raspberry jam have seeds?

Seeds: To remove the seeds from your jam, press your strained raspberry mixture through some layers of cheese cloth. You will still end up having some seeds in the preserves, but the majority will be removed.

Which fruit jam is healthiest?

These are the 8 best strawberry jam options ranked by their sugar content, featuring the healthiest jam at the bottom of our list.

  • Smucker’s Strawberry Jam.
  • Bonne Maman Strawberry Preserves.
  • Welch’s Strawberry Spread.
  • Welch’s Natural Strawberry Spread.
  • Good & Gather Organic Strawberry Fruit Spread.

Is jam a junk food?

Junk food is unhealthy food that includes sweet drinks, lollies, chocolates, sweet snacks, chips and crisps, crunchy snack foods, biscuits, cakes, most fast foods, pies, sausage rolls, jam and honey.