Quinoa Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Quinoa Salad.


There are 271 calories in Quinoa Salad.


Nutrition Facts
Quinoa Salad
Serving Size:


cup (239 grams)

Amount Per Serving
Calories from Fat 100
Calories 271

% Daily Value*

Total Fat 11 grams

Saturated Fat 1.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 7.1 grams

Cholesterol 0 milligrams

Sodium 728 milligrams

Potassium 539 milligrams

Total Carbohydrates 35 grams

Dietary Fiber 8.6 grams

Sugars 2.5 grams
Protein 9.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 270 KCal?
Walking (3mph) 73 minutes
Running (6mph) 26 minutes
Bicycling (10mph) 38 minutes
Values estimated based on person weighing 140 lbs.

What is a quinoa salad made of?

It’s made simply with fresh cucumber, red bell pepper, red onion, chickpeas, fresh parsley and a garlicky olive oil and lemon dressing. The salad sort of reminds me of tabouleh, an herbed Lebanese salad with tomatoes and bulgur.

Is a quinoa salad good for you?

Dietitian’s tip: Quinoa, an ancient grain from South America, is rich in B vitamins and minerals. It also has antioxidants and heart-healthy monounsaturated fat.

What goes good with a quinoa salad?

Here are a few side dishes that you could serve with your quinoa salad:

  1. 1 – Cabbage and Carrot Slaw. …
  2. 2 – Cilantro Lime Grilled Chicken. …
  3. 3 – Corn Pancakes with Cilantro Lime Sauce. …
  4. 4 – Spicy Roasted Cauliflower with Curry Dressing. …
  5. 5 – Fried or Baked Tofu Pieces. …
  6. 6 – Apples with Cinnamon and Nutmeg. …
  7. 7 – Classic Gazpacho.

How is quinoa traditionally eaten?

Use quinoa just as you would any other grain, like rice or barley. It makes a fantastic side dish for almost any meal, especially if cooked it with broth instead of water and add a bay leaf to the pot. It can also be used in breakfast porridges, and salads.

What does quinoa taste like?

What does quinoa taste like? Quinoa has a mild and slightly nutty flavor. It is commonly used in place of a grain such as rice or couscous and pretty much cooks just the same. Because of the mild taste, you can flavor it both sweet and savory, making it perfect for any meal.

Is quinoa good for you to lose weight?

Quinoa and Weight Loss

With quinoa being an insoluble fiber, it helps increase the feeling of fullness, keeping you fuller for longer and aiding in weight loss. As it is also rich in dietary fiber and protein, it increases metabolism and reduces food cravings, thereby decreasing calorie intake.

Is quinoa a carb?

Quinoa and Carbs

It’s not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That’s 50% more than in the same amount of brown rice and almost as many carbs as in white rice. If you have type 2 diabetes or other conditions, you may be watching how many carbs you eat.

Is quinoa better than rice?

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.