Pumpkin Pie Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pumpkin Pie.


There are 323 calories in Pumpkin Pie.


Nutrition Facts
Pumpkin Pie
Serving Size:


slice (133 grams)

Amount Per Serving
Calories from Fat 117
Calories 323

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.6 grams

Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 6.1 grams

Cholesterol 35 milligrams

Sodium 318 milligrams

Potassium 222 milligrams

Total Carbohydrates 46 grams

Dietary Fiber 2.4 grams

Sugars 25 grams
Protein 5.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Donuts, Pies, & Pastries (Shelf-Stable)

How long would it take to burn off 320 KCal?
Walking (3mph) 87 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

What is pumpkin pie filling actually?

Pumpkin pie filling is a mixture of cooked, mashed winter squash that is blended with sweetener and spices. It’s a convenient ingredient to use if you’re planning to make a pumpkin pie and you’re short on time.

Is pumpkin pie really made from pumpkins?

So the only real pumpkin pies out there are made by die-hard cooks who buy fresh pumpkins and then steam them so they can remove and puree the flesh.

What does pie pumpkin taste like?

You won’t get as much pumpkin out of one of a jack-o-lantern pumpkin as you would a pie pumpkin of the same size. And it will probably have a different flavor. Pie pumpkins tend to have a sweeter, richer flavor than a carving pumpkin. Carving pumpkins will likely have a sort of bland, maybe a little bitter flavor.

Why is it called a pie pumpkin?

The name pumpkin originated from the Greek word for large melon: “pepon.” The French changed “pepon” to “pompon.” The English termed it “pumpion” or “pompion.”

Is canned pumpkin just pumpkin?

A: If you look at a can of pumpkin, it has just one ingredient: pumpkin. Canned pumpkin is just made by steaming and pureeing squash, so there are no added ingredients in any major brand.

Is canned pumpkin even pumpkin?

If you’re buying a can of pumpkin off the shelf, you should know that it’s not made from the same orange jack-o’-lantern pumpkins you carve, or even their daintier, sweeter cousins, sugar pumpkins (also known as pie pumpkins). In fact, canned pumpkin is actually squash.

Is pumpkin pie good for your health?

One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.

Is a pie pumpkin the same as a sugar pumpkin?

Also called pie pumpkins or sweet pumpkins, sugar pumpkins are smaller, sweeter, and less fibrous, which makes them a great choice for cooking. They belong to the winter squash family (as do butternut and acorn squash, and kabocha), and are delicious prepared in similar ways.