Pulled Pork Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pulled Pork.


There are 418 calories in Pulled Pork.


Nutrition Facts
Pulled Pork
Serving Size:


cup (249 grams)

Amount Per Serving
Calories from Fat 99
Calories 418

% Daily Value*

Total Fat 11 grams

Saturated Fat 3.5 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 4.5 grams

Cholesterol 87 milligrams

Sodium 1658 milligrams

Potassium 759 milligrams

Total Carbohydrates 47 grams

Dietary Fiber 3 grams

Sugars 38 grams
Protein 33 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 420 KCal?
Walking (3mph) 113 minutes
Running (6mph) 40 minutes
Bicycling (10mph) 58 minutes
Values estimated based on person weighing 140 lbs.

Why do they call it pulled pork?

Pulled pork is so called because of the way that it is served up. As it says, it’s literally been pulled apart.

What kind of meat is pulled pork?

pork shoulder

The most common cut for making pulled pork is the shoulder. The pork shoulder is the entire front leg and shoulder of a hog. In your grocery store, you will usually find this divided into two cuts: the Boston butt (also known as the Boston roast) and the picnic roast.

Is pulled pork healthy?

Low fat – Traditionally pulled pork is made with pork shoulder or pork butt which is higher in fat. We use pork tenderloins in this recipe which are much leaner! High Protein – This recipe is pure protein! 41g per serving!

What does pulled pork taste like?

When it’s cooked properly, pulled pork is the carnivore’s version of candy. The smoky, savory flavor pairs perfectly with the melt-in-your-mouth texture, and it’s versatile enough to be used in a variety of dishes.

Is pulled pork always BBQ?

Truly authentic pulled pork is actually a barbecue dish, cooked for hours over a charcoal pit until it falls apart, ready to be easily shredded or ‘pulled’ apart to serve.

What is the difference between pulled and shredded pork?

Also known as hand-pulled or simply pulled pork, this type of meat is typically made with the Boston butt, which is a cut of meat taken from the pork shoulder. The cut is slow roasted and may be smoked with hickory or other woods. After cooking, the meat is pulled into small strips while it is still hot.

Are there worms in pork?

Trichinellosis, more commonly known as trichinosis, is a parasitic food-borne disease that is caused by eating raw or undercooked meats, particularly pork products infested with the larvae of a type of roundworm called Trichinella.

Is pulled pork healthier than chicken?

Pulled pork and pulled chicken are slow-cooked, tender, barbecue-style meats. Although nutrition information can vary depending on the recipe, ingredients and chef, pulled chicken is lower in calories and fat than pulled pork, making it a healthier choice.