Provolone Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Provolone Cheese.


There are 100 calories in Provolone Cheese.


Nutrition Facts
Provolone Cheese
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 68
Calories 100

% Daily Value*

Total Fat 7.5 grams

Saturated Fat 4.8 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 2.1 grams

Cholesterol 20 milligrams

Sodium 248 milligrams

Potassium 39 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.2 grams
Protein 7.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

What cheese is provolone similar to?

The most similar cheese to provolone cheese is the low-moisture mozzarella cheese. You should always use that when you are out of provolone. Some other cheeses that I prefer to use are semi-solid cheddar, fontina, scamorza, gouda and monterey jack cheese.

What is the difference between mozzarella and provolone cheese?

The main difference between provolone and mozzarella is the process used to make them. While provolone is aged for 3 weeks, mozzarella is a fresh cheese. Provolone also has a sharper taste than mozzarella, which is buttery and milder.

What is the UK equivalent of provolone cheese?

Edam Cheese

Unlike all the cheese explained above, Edam is a good substitute for provolone cheese UK. It is a semi-soft cheese that comes packed in a red wax coating.

What is provolone cheese used for?

Provolone Dolce, or deli provolone, is a great melting cheese, making it great for sandwiches, casseroles, and pizza. Provolone Piccante’s sharper flavor makes it a great addition to a cheese plate, as a snack, or grated onto pizzas, salads, pasta, or anything that usually has a cheese topping.

What is the best substitute for provolone?

Substitutes for Provolone

  • Havarti Cheese.
  • ComtĂ© Cheese.
  • Edam Cheese.
  • Cheddar.
  • Emmentaler.
  • Fontina Cheese.
  • Taleggio.
  • Manchego Cheese.

Is provolone and gouda the same?

Gouda may be easier to find in stores than provolone or Fontina cheese. It is a semisoft cheese made from cow’s milk and it tastes similar to provolone, but it’s denser. However, the more Gouda ages, the sweeter it becomes, unlike provolone.

Does Aldi carry provolone cheese?

Deli Sliced Provolone Cheese – Happy Farms | ALDI US.