Plums Nutrition Facts

Calories, fat, protein, and carbohydrate values for Plums.


There are 30 calories in Plums.


Nutrition Facts
Serving Size:


fruit (2-1/8″ dia) (66 grams)

Amount Per Serving
Calories from Fat 1.7
Calories 30

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 104 milligrams

Total Carbohydrates 7.5 grams

Dietary Fiber 0.9 grams

Sugars 6.5 grams
Protein 0.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Fruits > Fruits (Shelf-Stable)

How long would it take to burn off 30 KCal?
Walking (3mph) 8 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

What are plums slang for?

“Plum” as an adjective means “desirable,” as in “a plum job.” The Dictionary of American Slang says that usage arose around 1825, and may be related to Little Jack Horner and how good and lucky he was to pull “plums” out of pies. By then, the British were already considering something good to be “plummy.”

Is a plum a peach?

Plums also belong to the same family as peaches. Plum is also a sweet and sour fruit with thick flesh. These fruits may develop a whitish layer, which is completely safe and edible.

What fruit is called plum?

The plum, that’s who. A drupe is a fruit that has seeds surrounded by rock-like pits. That explains plums’ other classification: stone fruit. Plums belong to the same family as peaches, nectarines, and apricots.

Are plums a real fruit?

plum, any of various trees or shrubs in the genus Prunus (family Rosaceae) and their edible fruits. Plums are closely related to peaches and cherries and are widely eaten fresh as a dessert fruit, cooked as compote or jam, or baked in a variety of pastries.

Why do they say plum Crazy?

A woman in Hemet, California, wonders about plumb crazy, as in totally, completely crazy. The plumb in this case has to do with a plumb line, a line often weighted with lead to determine verticality. This plumb derives from Latin word for the element lead, plumbum, which is abbreviated on the periodic table as Pb.

Does plum mean fat?

As adjectives the difference between fat and plum

is that fat is carrying more fat than usual on one’s body; plump; not lean or thin while plum is (comparable) of a dark bluish-red colour or plum can be plumb.

What do plums taste like?

Plums can range in flavor, from being almost cloyingly sweet when they are overripe to much tarter if they haven’t ripened completely. Not only can the flesh vary in flavor, but the skin of the plum is incredibly flavorful, as well, and tends to be very tart.

How do you eat plum fruit?

The skin of the plum is safe to eat and provides a sharper flavor than the flesh. Slice the plum into wedges for breakfast, salads, or smoothies. Locate the indentation the runs down the length of the fruit; this is where the pit is. Make a cut parallel to the indentation on either side and set aside the flesh.