Plum Nutrition Facts

Calories, fat, protein, and carbohydrate values for Plum.


There are 30 calories in Plum.


Nutrition Facts
Serving Size:


fruit (2-1/8″ dia) (66 grams)

Amount Per Serving
Calories from Fat 1.7
Calories 30

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 104 milligrams

Total Carbohydrates 7.5 grams

Dietary Fiber 0.9 grams

Sugars 6.5 grams
Protein 0.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Fruits > Fruits (Shelf-Stable)

How long would it take to burn off 30 KCal?
Walking (3mph) 8 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

What is plum and how does it work?

Plum* is a savings and investment ‘robot’ for your phone that analyses your spending and automatically saves your money for you, so you don’t have to. Plum decided to make saving money seem less of a chore and easier by allowing us to spend on ‘things we want, rather than things we need’.

Which fruit is known as plum?

The plum, that’s who. A drupe is a fruit that has seeds surrounded by rock-like pits. That explains plums’ other classification: stone fruit. Plums belong to the same family as peaches, nectarines, and apricots.

What plum means?

The definition of plum is something that is highly-desired. An example of plum is a high-paying job that can be done at home; a plum job.

What is plum used for?

Dried plums are called prunes. Fresh and dried plums contain fiber and other chemicals that might help with constipation. Dried plum also contains chemicals that seem to reduce bone loss and improve joint health.

Why can’t I withdraw money from Plum?

This is because your funds are still pending from your bank account to Plum. If the funds have not yet reached your Plum Pockets, please note that deposits take 4 working days to reach your account from the day they were initiated.

Is it worth investing on Plum?

Plum is great if you have trouble saving and want a simple no-fuss solution. In contrast, this Plum alternative has a more extensive range of accounts, such as a personal pension. In terms of investment options, Plum offers more fund options and is cheaper overall.

Is plum good for pregnancy?

Plums are not only tasty but safe to eat while pregnant. Beyond flavor, this small fruit has other health benefits ranging from vitamins and minerals to the potential for supporting a baby’s bone development in utero.

What is plum in Filipino?

Translation for word Plum in Tagalog is : kaakit-akit.