Peanut Butter And Jelly Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Peanut Butter And Jelly Sandwich.


There are 378 calories in Peanut Butter And Jelly Sandwich.


Nutrition Facts
Peanut Butter And Jelly Sandwich
Serving Size:


sandwich (102 grams)

Amount Per Serving
Calories from Fat 159
Calories 378

% Daily Value*

Total Fat 18 grams

Saturated Fat 3.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.5 grams
Monounsaturated Fat 7 grams

Cholesterol 0 milligrams

Sodium 405 milligrams

Potassium 269 milligrams

Total Carbohydrates 46 grams

Dietary Fiber 3.4 grams

Sugars 15 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 380 KCal?
Walking (3mph) 102 minutes
Running (6mph) 36 minutes
Bicycling (10mph) 52 minutes
Values estimated based on person weighing 140 lbs.

Why is it called a peanut butter and jelly sandwich?

In the early 1900s, this sandwich was adopted down the class structure as the price of peanut butter dropped. It became popular with children with the advent of sliced bread in the 1920s, which allowed them to make their own sandwiches easily.

Is PBJ an American thing?

There’s nothing more American than peanut butter and jelly – except for one small detail: Peanut butter isn’t actually American at all. It’s Canadian.

Is a PBJ healthy?

A PB&J can have 12 grams of protein, 18 grams of sugar and 390 calories. Experts say the sandwich can be part of a healthy meal, depending on how it’s made.

What kind of jelly is PB&J?

grape jelly

A PB&J in the US is most commonly made with grape jelly (which means jam in American), which I know because I googled it. Grape jam isn’t widely available here in the UK, but that’s OK because one thing we do have in abundance is lots of really quite delicious and fancy jams.

How do you make a PBJ?

How to make

  1. For each sandwich, spread 2 tablespoons peanut butter onto 1 slice of bread. Spread 1 tablespoon jelly onto another slice of bread. …
  2. Heat 12-inch skillet or griddle over medium heat.
  3. Place 2 sandwiches into skillet. Cook, turning once, 4-6 minutes or until golden brown and peanut butter is melted.

Do they eat PB&J in England?

In England, not only is peanut butter and jelly not a thing, but their jelly is what I would call jello, like what this rainbow jello cake is made out of. And what I would call jelly, they call jam.

Is PB&J good for weight loss?

PB&J sandwiches aren’t just for kids! Try these grown-up ways to whip up the childhood classic. By Eat This, Not That! Though it’s not super-low-calorie like other weight loss foods, PB&J has a near-perfect ratio of calories, proteins, and carbs to build fat-burning muscle after a workout.

What happens if you eat PB&J everyday?

Rizzo explains that the FDA Dietary Guidelines recommend having no more than 50 grams of added sugars per day, making 10 to 20 grams from one sandwich quite a bit. According to Healthline, eating too much sugar may be linked to an increased risk of Type 2 diabetes, cancer, and depression.