Pad See Ew Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pad See Ew.

Calories

There are 733 calories in Pad See Ew.

733

Nutrition Facts
Pad See Ew
Serving Size:

2

cups (575 grams)

Amount Per Serving
Calories from Fat 267
Calories 733

% Daily Value*

Total Fat 30 grams

Saturated Fat 6.7 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.5 grams
Monounsaturated Fat 16 grams

Cholesterol 181 milligrams

Sodium 3885 milligrams

Potassium 798 milligrams

Total Carbohydrates 78 grams

Dietary Fiber 5.3 grams

Sugars 8.5 grams
Protein 38 grams
17%

Vitamin A

165%

Vitamin C

8.1%

Calcium

23%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 730 KCal?
Walking (3mph) 197 minutes
Running (6mph) 71 minutes
Bicycling (10mph) 102 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pad See Ew is a popular Thai dish that has gained worldwide recognition and admiration. This delicious stir-fried noodle dish offers a unique combination of flavors and textures that make it a popular choice among food lovers. In this expert article, we will delve into the features, benefits, and drawbacks of Pad See Ew to provide you with a comprehensive understanding of this delightful culinary creation.

Features of Pad See Ew:

Pad See Ew is distinguished by its distinctive features that contribute to its irresistible appeal. Here are some of its most notable features:

  1. Wide rice noodles: Unlike its Pad Thai counterpart, Pad See Ew features wider, flatter rice noodles. These noodles have a chewy texture that adds a delightful mouthfeel to the dish.
  2. Savory sauce: The primary sauce flavor in Pad See Ew comes from soy sauce. Combined with oyster sauce, vinegar, and a hint of sweetness from sugar, the sauce creates a harmonious blend of flavors.
  3. Protein and vegetables: Pad See Ew often includes protein options such as chicken, beef, or shrimp, along with Chinese broccoli. The addition of protein and vegetables increases the nutritional value and improves the overall taste and texture of the dish.

Benefits of Pad See Ew:

Pad See Ew offers several advantages that contribute to its popularity among food enthusiasts. Here are some of the key benefits:

  1. Rich in flavor: The combination of spicy soy sauce, oyster sauce and other seasonings creates a flavor profile that is both savory and slightly sweet. This balance of flavors makes Pad See Ew a satisfying and enjoyable dining experience.
  2. Versatility: Pad See Ew can be customized to meet a variety of dietary preferences and restrictions. It can be prepared with various protein options such as chicken, beef or shrimp, allowing individuals to choose their preferred protein source.
  3. Nutritional value: Pad See Ew contains a good balance of macronutrients. It provides a significant amount of protein from the chosen protein source and carbohydrates from the rice noodles. The inclusion of Chinese broccoli adds important vitamins and minerals to the dish.

Disadvantages of Pad See Ew:

While Pad See Ew is a delightful dish, it is important to consider its drawbacks. Here are some potential limitations:

  1. Calorie content: Pad See Ew is a tasty dish, but it can be relatively high in calories. The dish typically contains a generous amount of oil and noodles, which contribute to its caloric density. Individuals who are watching their calorie intake should eat it in moderation or make adjustments to the recipe.
  2. Sodium content: Due to the presence of soy sauce and other condiments, Pad See Ew may be relatively high in sodium. Individuals with certain dietary restrictions or health conditions, such as high blood pressure, should be aware of their sodium intake and consider alternatives or modifications.

The Verdict:
Pad See Ew is a delicious Thai dish that offers a unique blend of flavors and textures. Its wide rice noodles, savory sauce, and protein options make it a dish worth savoring. While it provides a satisfying culinary experience and nutritional benefits, it is important to be aware of its calorie and sodium content. With moderation and ingredient adjustments, Pad See Ew can be enjoyed as part of a balanced and flavorful diet. So the next time you crave an authentic Thai taste, try a delicious plate of Pad See Ew.

Questions and Answers

What is the difference between Pad Thai and Pad See Ew?



Noodles – Pad Thai is often made with thin rice noodles, while Pad See Ew has wider, flatter rice noodles.
Sauce – Pad Thai gets its sauce flavor primarily from tamarind, while Pad See Ew’s sauce is primarily soy sauce based.

What does Pad See Ew taste like?

Pad See Ew has a savory taste with a subtle sweetness and a delightful grilled flavor. The noodles caramelize with the sauce when stir-fried, adding depth and richness to the overall flavor.

Should Pad See Ew be spicy?

Traditionally, Pad See Ew is not spicy because it does not contain chili peppers. However, many Thai restaurants offer a variety of chili peppers and chili sauces on the side, so you can adjust the heat to your liking.

Is Pad See Ew suitable for vegetarians and vegans?

Pad See Ew can be made vegetarian or vegan by omitting meat or seafood and using plant-based alternatives such as tofu or tempeh. However, it is important to ensure that the sauces and condiments used in the dish are also free of animal products.



Can I make Pad See Ew gluten-free?

Pad See Ew traditionally contains soy sauce, which often contains gluten. However, you can make a gluten-free version by substituting gluten-free soy sauce or tamari. Also, make sure all other ingredients, such as noodles and condiments, are gluten-free.